Login       My Wishlist
  My Cart
$0.00 / 0 items
Five Bites To Wellness
Wellness Is Just Bites Away!
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog

Our Blog

Stress Headaches--How to Make Them Go Away

While most people get stress headaches only once in a while, some people suffer from them quite a lot. Headaches are day spoilers and make it really hard to concentrate on the things that you need to get done. There are a lot of treatments that you can choose for stress headaches but if you suffer from them a lot, you need to talk to a doctor. For the most part, though, changing a few things in your daily life and using a home treatment is enough to get rid of tension headaches.

Tension headaches can be brought on by eye strain which is a common problem due to people spending most of their days staring at computer screens. When you add watching movies, and staring at the screen of your smart phone to this mix, you will be straining your eyes more than you think you are. It's true that you can't just quit your job but if that is the primary source of your eyestrain, you might still be able to prevent your headaches. Take a few seconds, for example, to look away from your screen. This helps you prevent yourself from spending long interrupted blocks of time just staring at the screen. A protective shield that reduces glare and (sometimes) radiation is another solution to help protect yourself.

Acupuncture and other forms of healing that make use of pressure points can be a fantastic way to clear up chronic headaches. If you have access to a reliable acupuncture practitioner in your local area, you might want to talk to that person because acupuncture is great for reducing your stress and curing your headaches. You might need to have more than one session. An even better (and more affordable) approach is to learn about the pressure points in your hands and feet. Reflexology is just one system that teaches this and there is a lot of information about it available online. Another technique that is also useful is the Emotional Freedom Technique (or EFT) which has you tap on a variety of places on your body and it can be good for relaxing and alleviating your stress headaches.

If you wear things around or on your head might be adding to your headaches. A headband is obvious as a culprit but even things like sunglasses, headphones, hats and helmets can cause unneeded tension in those areas. Some people get what are called external compression headaches which are headaches caused by pressure around the head. Something might not feel uncomfortable when you put it on but it can still constrict the blood flow when you let it stay on for a long time.

So if you always have a hat or other item on your head, you might want to try taking a break from it.

There are a lot of different ways to deal with your stress headaches. You might be tempted to use an "instant cure" like a pain reliever or cold caffeinated beverage when you've got a bad headache but you really need to make sure you find the cause of your problem if you want to properly manage it. You don't have to live with stress headaches, they are usually a message from your body that you need to lower your stress in your daily life.


Your Stomach Ache May Not Be From Your Stomach

When you think about the benefits of colon cleansing most people think of strange fasting diets, expensive celebrity spas or fanatic health nuts, but the fact is almost everyone can begin to feel better after a good colon cleanse.

What makes a person want to cleanse their colon in the first place? Some people just feel kind of icky. Usually it begins with feelings of low energy, stomach discomfort or constipation. The most common pain that people experience is a stomach ache that is not coming from their stomach at all. It might sound strange, but many people are simply not aware that the discomfort they feel is not from their stomach but actually emanates from the colon.

So what is causing all that pain?

Fun colon facts: The main function of the colon appears to be extraction of water and toxins from feces. It consists of the ascending colon, transverse colon, the descending colon and the sigmoid colon. The colon from cecum to the mid-transverse colon is also known as the right colon. The remainder is known as the left colon. The entire colon is nearly 25 feet long depending on the size of the person.

If you are looking at your belly, looking down at your feet, your colon begins on your right side at the bottom just above your hip.
This is where your descending colon begins and this is also where your small intestine empties into the large intestines. This is why many people actually think that their belly is hurting when it is actually their colon that is the culprit.

When you feel icky, crampy and lethargic you just feel heavy all over. You do not have any energy but you can not put your finger on the source of your energy drain. You might even feel depressed or sad for no reason. Look at it this way, if you are eating 3 meals a day and you are not going to the bathroom, where does all that stuff sit? It sits in your Colon! Getting constipated does more than make you feel bloated, it means your body is reabsorbing toxins and waste matter that should be going out!

What goes in must come out (at least most of it!)

As humans we eat a lot of food. In fact, much more food than we can glean nutrients from. Whatever nutrients that are absorbed are really minuscule in comparison to the amount of actual food we stick into our mouth. That is why, if you are not taking one bowel movement for each meal your body is not properly processing the food you do eat. The excess, undigested foodstuff should be coming out fairly quickly after you eat. Part of the reason you get toxic build up in your body is because you are not able to eliminate normal toxins fast enough.

Once is not enough, unless you only eat once a day

It is amazing that most people do not even know that they are not eliminating all the waste their digestion produced. A little bit here and a little bit there and after 30- 40 years your system is clogged with hardened waste. Becoming chronically constipated is not necessarily a side effect of aging. Much like the deposits that clog up your water pipes, it happens slowly over time so it is hard to know just how stopped up you are until your belly starts hurting or you become irregular.

A safe, gentle and natural colon cleanse that contains fiber, not stimulants, this is the best solution. Drink lots of water, at least 10 glasses a day, while detoxing and use a product that contains natural fibers like ground flaxseed, psyllium and food grade bentonite clay for extra toxin removal. After cleansing your colon continue with a diet that is heavy on fresh vegetables, fruits and whole grain fibers. A good colon cleanse can be a great seasonal practice that restores your energy, youthful skin and vitality.


Bodybuilding Supplements A Good Aid to Building Muscles

If you want to whip yourself into shape and achieve some muscle growth it can be a slow process, which may require more effort than most people want to invest in it.

As anyone who has ever tried bodybuilding knows, muscles develop slowly over time with regular work outs.

Frequent work outs are a must to build muscles in a controlled way. Bodybuilding trainers usually recommend that you have a routine that you do at least 3-4 times a week to see significant muscle development.

There are many different exercises, and weight training that you can perform to tone the muscles the way you want.

Conversing with a professional bodybuilding trainer about the best way to achieve the muscle growth you want is a very wise decision. They will be able to give you many different pointers for improving your muscle building.

Local gyms offer experienced trainers who will help you set up the routine you need to get the results you seek.

In order to build muscle in a controlled way you need to be educated on the proper techniques of what exercises need to be done to target the body parts you want to target.

There are many different web sites, and blogs that will offer you helpful pointers getting you started in the right direction.

One important thing to remember is that when you are weight lifting your body needs time to recover; this is why experts suggest one day weight lifting, then a day of aerobic exercises in between allowing your muscles a chance to relax and recuperate.

If you are not an expert bodybuilder you will probably not know how your body is going to react to vigorous training until you actually begin your program.

That is a good reason to take it fairly easy at the beginning. Overworking or straining your muscles can have long term effects that will actually retard the process of building muscle.

Therefore begin by setting your expectations fairly low so you can meet them gradually a little at a time. Then as you achieve your initial objectives you can gradually ramp them up.

You'll be surprised how fast you will get past the initial phase and begin attempting more serious bodybuilding.

Your trainer can help you set your muscle building goals, and can help map out a plan to acheive them. For many people it is also helpful to have a buddy to work out with.

This is a good way to stay focused on your goals and enables you to keep everything in perspective so you are less likely to give up before you hardly get going.

You might also consider the impact of bodybuilding supplements on your training objectives. Discuss this with your trainer or coach, and search the internet for as much information as you can find.

If you are serious about muscle building and building a better physique most experts agree that bodybuilding supplements can assist you to attain your goals more rapidly.

Muscle building supplements such as prohormones when added to one's intensive training and diet routine will result in you piling on muscle much quicker.


Condoms and Sexually Transmitted Diseases

Sexually transmitted diseases are one of the most devastating scourges of our modern world. The widespread infection rate of diseases such as HIV/Aids has been well documented in countries such as Africa, India, and Thailand. Unfortunately the spread of these diseases is often the result of poverty, desperation and ignorance.

It has been proven over and over again that using a condom is the best way to avoid becoming infected with HIV/Aids and other STDs (Sexually Transmitted Diseases). Here are some important facts about condoms and STDs.

1. Having sexual intercourse with an infected person is the most common way of becoming infected with an STD. There are other ways - such as the use of an infected needle - but sexual intercourse is by far the biggest culprit.

2. A large percentage of those infected are teenagers or young adults.

3. In poor countries with a poorly educated population young women are often the victims of men who simply don't care about the impact of their sexual activities. In some countries STDs have been spread by sex trade workers whose "customers" refuse to wear a condom.

4. The risk of becoming infected with an STD increases with the number of sexual partners a person has. A person who has sex with a number of others has very little control over their exposure to infection.

5. In many cases of infection there are no symptoms immediately after contracting the disease.

6. Symptoms that eventually start showing up can easily be confused with other illnesses or diseases.

Some of the most common symptoms of sexually transmitted diseases include pain or burning during urination and/or intercourse, and fluid discharge from the vagina, penis and/or rectum. Women will also often experience pain in the abdomen, buttocks and legs, while in men, pain in the testicles is common.

Other common symptoms include sores, blisters, warts, rash, or swelling in the genital area or mouth, as well as fever, headache, aching muscles, and swollen glands. Anyone exhibiting any of these symptoms is advised to see a doctor just as soon as possible.

A person who takes part in risky sexual activity should wear a condom. That includes having sex with someone whose sexual history you are not familiar with. Anyone who has been exposed to someone else with an STD is a high risk to spread it to you if you have intercourse with them. So if you are unfamiliar with their sexual history then you absolutely must protect yourself from the chance of infection.

The highest risk comes from having intercourse - vaginal, anal or oral - with a person who already has a sexually transmitted disease. If you knowingly have sex with an infected person, you are taking a big chance that can have an impact on the rest of your life.

The best defence is to never have sex with an infected person, or even someone who you suspect might be infected. If you insist on having sexual intercourse with someone who is already infected, the only sure way of protecting yourself against infection is for either you or your partner to use a condom from start to finish, every time.

Most experts agree that the risk of contracting AIDS or another STD from an infected person can be greatly reduced if a condom is used properly. That means a condom must be used from beginning to end so that there is no fluid transfer from partner to partner.

Unfortunately you can never be 100% guaranteed not to become infected in this kind of situation, but certainly condoms are much better at preventing infection than any other contraceptive alternative.


Manageable Changes In Your Household Could Save You Money

Are you currently feeling bogged down by all of the pessimistic information you get bombarded with? Continually finding out about the environment, natural resources, or finances may well become very distressing. Nevertheless we all have the power to pitch in and make the world right and we are able to do it without losing ourselves.

Every person is capable of doing things that will lower the consumption of resources and minimize the possibility of over filling our landfills. You can minimize energy by employing natural lighting more efficiently by positioning mirrors in certain places in a room. Wall mirrors can even be used to help house plants to thrive in the home. Wall mirrors are going to help make a room much larger and provide enhanced lighting.

For lots more productive use of the clothes dryer, fluff the soaked and tangled laundry before putting them in the machine. You probably should not need to use the hot option since they are likely to shrink your clothes. You should put in a dryer vent converter as an alternative to having the hot air leave your home. The hot air coming from the dryer could possibly be rerouted right into the home during the cold weather season. You should be able to save plenty of money on your home heating bill and take advantage of what would otherwise be wasted energy. It may well not do so well whenever the air in your space is moist. The humid dryer air might be useful when your home uses wood heat or has dry static air. Every property that presently has a humidity problem, which can be seen in windows that frost up or sweat, will only make their problem worse.

When you use liquid fabric softener as well as a reusable piece of material for static control, there is no reason to use disposable dryer sheets. Drench one tablespoon of liquid softener straight into the rag and throw it in the tumble dryer. Every once in a while, you could very well launder the rag with a standard wash load. If perhaps quite a few people do this, the volume of dryer sheets and packaging could be greatly reduced. You are going to be astonished at everything that you can do around the house that can save you money and cut down on waste. A basic example could be to use the top of a peanut butter jar as a drip receptacle for a potted plant. It really is really easy to get the right sized lid and can easily be cleaned in the dishwasher. Foil food trays likewise are great drip pans for potted plants to boot.

It is easy to use plastic containers that are utilized for things like fresh herbs in supermarkets to store vegetables. Visualize the amount of little things that you can locate around your home, or even your office, that can be used to save some money. Help it become a practice to look at what you are casting out and see if it can be used for something else.


Weight Loss Foods - Eat Anything You Want and Lose Weight!

The hardest part for a dieter to endure is the fact that no matter how hard you try in losing those extra pounds the greater the tendency of coming back with even more. While all this seem frustrating for a dieter, this also brings the feeling of uneasiness, lost of self confidence and self esteem. Why? This is due to the fact that you begin to dislike what you see in the mirror. Whenever you look at yourself, you begin to see just how much your mid section have grown wider and bigger, your chubby cheeks dominating the entire of your face and your arms, buns and thighs are just as big as those you see on wrestle mania.

As you begin to search for ways of totally eliminating this horrible sight, it would be best to burrow deeply unto the basic and essential thing that have been the major cause of all - foods and unhealthy lifestyle. A lot of people tend to overeat and take in foods that causes fat belly and sagging arms, for this reason they fail to realize the importance of good foods in ones weight and overall health. Weight loss foods started to stand out as the growing number of obese people surfaces and obesity become an epidemic disease that is hard to treat.

Consumption of weight loss foods are not that difficult to find in the market and this comprise of natural and organic foods like vegetables and fruits. These two known foods are considered vital in ones body. You can eat as many as you want and you will be surprised that you will not gain but instead lose weight. Why is this so? This is due to the fact that vegetables and fruits are organic and weight loss foods that contain natural vitamins, minerals and fibers enabling the body's proper digestion and regulates faster metabolism. This also flushes off unwanted fats making the body leaner and healthier as well.

Apart from this is the technique that is being utilized by a lot of dieters these days called calorie shifting. This is a kind of technique that allows a person to eat more weight loss foods and other varieties of food without adding extra line on your weighing scale. This entails taking in an array of calories in a meal and be able to shift these calories through different meals allowing fats to burn faster. As you shift your calorie intake and eat more you will begin to notice just as how fast your metabolism has become in completely digesting the foods you eat.

The rotation of weight loss foods and other food groups with different calories serve as mere deception to the metabolism as you mislead it by taking in various food groups in a day. As an end result, it will begin to relieve all the foods consumed. These eliminate the concept of starving yourself as you eat anything you want and gain not in your weight but in boosting self esteem and confidence.


Think Healthy, Switch to a Naturally Sweet Sugar Replacement

Eat less sugar; it's not healthy. We've all heard this advice, but it's difficult to do because the craving for the sweetness of sugar is almost overpowering. Before we discuss why sugar is unhealthy, let's first understand that term "sugar" is a broad term that represents numerous varieties of simple sugars. We need to classify them so we would have a better idea of the sugars we've been consuming. Here are the main categories of sugars from natural sources:

* Glucose - grape sugar or simple sugar, produced from photosynthesis
* Fructose - fruit sugar, found in plants
* Lactose - disaccharide sugar, found in milk
* Sucrose - table sugar, produced from plants or sugar crops
* Maltose - malt sugar, found in germinating seeds of barley
* Maple syrup - made from the xylem sap of sugar maple, red maple, black maple and other maple trees
* Corn syrup - made from the starch of maize
* Palm sugar - made from the sugary sap of Palmyra palm, sago and coconut palms
* Brown sugar - produced by adding cane molasses to refined white sugar

Even if these sugar types are considered natural sugars because they come from plant materials, this doesn't mean that they are healthy sugars. This is why we need a sugar replacement that will serve as a healthy alternative that doesn't sacrifice sweetness.

Healthy sugar means healthy lives

Many sweeteners and sugar alternatives are now out in the market, but not all of them are safe or good for your health. That's why Xlear Australia has come up with a range of sugar replacement products that are natural and healthy. Their sugar alternatives are not just sweet, but are also good for you. They offer 100% natural, 100% healthy, 100% sweet sugar alternatives, so that health-conscious individuals can enjoy the sweet taste of sugar - guilt free.

If you're still wondering why we have to stay away from sugar in the first place, clinical nutritionist Dr. Nancy Appleton has compiled 146 good reasons why sugar is ruining your health, and here are some of them:

- can suppress the immune system
- can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
- can reduce high density lipoproteins
- can lead to chromium deficiency
- can lead to cancer of the ovaries
- can weaken eyesight
- can cause copper deficiency
- can cause hypoglycaemia
- can produce an acidic digestive tract
- can cause rapid rise of adrenaline levels in children
- can cause premature aging
- can lead to alcoholism
- can cause tooth decay
- can contribute to obesity
- can cause arthritis
- can cause asthma
- can cause gallstones
- can cause heart disease
- can cause appendicitis
- can cause multiple sclerosis
- can cause haemorrhoids
- can cause varicose veins
- can contribute to osteoporosis
- can contribute to saliva acidity
- can decrease growth hormone
- can increase cholesterol
- can increase systolic blood pressure
- can interfere with the absorption of protein
- can cause food allergies
- can contribute to diabetes
- can cause toxaemia during pregnancy
- can contribute to eczema in children
- can cause cardiovascular disease
- can damage the pancreas
- can compromise the lining of the capillaries
- can make the tendons more brittle
- can cause headaches, including migraine
- can cause depression
- can lead to dizziness

With Xlear Australia's healthy, natural sugar alternatives, you can avoid the abovementioned possible health hazards. If you're looking for healthy sugar that's natural and good for you, they offer you great Naturally Sweet sugar alternatives.


Is There a Way to Stop Snoring?

Let's admit it. No one wants to sleep next to a person who loudly snores. Couples living together may have gotten used to their snoring partners but if given a chance, they would eliminate snoring sounds to have a more restful, undisturbed sleep. But is snoring normal or is there a reason to worry?Can people stop snoring?

Snoring is Abnormal Breathing

Snoring is connected to a person's breathing, so it is important to know why people snore.Snoring can be either harmless or a sign of a serious medical condition. Let's first differentiate between normal or regular breathing and snoring.

* Normal Breathing - Air passes through the nose then to the back of the throat that houses the soft palate, uvula and tongue. When awake, muscles hold the airway open; when asleep, muscles relax but the airway stays open.
* Snoring - It is the coarse sound of obstructed breathing. Instead of the muscles relaxing and the airways staying open during sleep, the soft tissues, nose and throat vibrate. It is caused by a partial blockage somewhere from the nose to the vocal chords.

This tells us that snoring is not really normal but a physical abnormality.Although it can't be wilfully stopped orcured, it can be controlled.Before we find ways to control it, we have to understand that not all snorers are the same, which means particular control methods apply to certain snorers. You may notice thatpeople snore differently and at various sound levels. This is because snoring can be of two types:

* Primary Snoring - loud upper airway breathing sounds, without signs of apnoea or cessation of breath
- Simple snoring
- Snoring without sleep apnoea
- Noisy breathing during sleep
- Benign snoring
- Rhythmical snoring
- Continuous snoring
* Snoring that Indicates Obstructive Sleep Apnoea (OSA) - breathing obstruction, absence of breathing

ResSleep Provides Test and Treatments for Sleep Disorders

Sohow can we know which snoring type a person has?Learning thiswill help us to know which method or device we could use to control snoring. There are sleep doctors and clinics all around Australia that can help, like ResSleep. They provide sleep test services, snoring cure and premium patient services for the treatment of sleep apnoea.Here are some of the services ResSleep offers to help ease the burden of snoring and sleep apnoea:

* In-home sleep test service
* Superior patient care and improved patient compliance for sleep apnoea patients
* A comprehensive range of CPAP equipment, machines, masks and accessories for treating sleep apnoea patients
* Professionally supervised sleep apnoea test facilities Australia-wide
* Premium snoring device or CPAP machine with long-term quality of life

The majority of the people in Australia suffering from sleeping disorders remain undiagnosed and untreated. It is ResSleep's goal to reach these millions of people with the help of sleep physicians all over Australia. From sleep apnoea tests and snoring devices for sleep apnoea solutions and improved quality of life, to field activities that educate the general public, ResSleep expands its franchise network Australia-wide to provide professional and premium solutions and treatment services to patients with sleep disorders.


Secrets Revealed in the Wellness Industry

This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jason Deitch shares on communication is a wellness team and how the wellness industry can adapt and inspire people.

Dr. Deitch is the co-author of the best-selling book "Discover Wellness: How Staying Healthy Can Make You Rich." Dr. Deitch is also the founder of Discover Wellness Center and the Chief Wellness Officer of the Master's Circle and WellCall, Inc.

Kevin: So how does a natural health practitioner communicate with a doctor? How does that transpire?

Dr. Deitch: When you say doctor do you mean a medical doctor?

Kevin: Yes, a medical doctor.

Dr. Deitch: OK. I interchangeably use the term 'doctor' because I look at chiropractors as doctors. I look at us as what I think of as wellness doctors. Quite honestly there's a whole misconception as to what a chiropractor really is. Many of these terms are poor terms to use these days. In fact I actually teach and coach chiropractors to stop saying, "Hi, I'm a chiropractor" because as soon as somebody hears you're a chiropractor they already peg you as somebody who's a neck and back pain specialist and don't see you as anything beyond that because that's the definition of it, according to our cultural consciousness.

So what I recommend people do is try to start explaining who they are and what they do by the benefits that it offers people, not by their training. So to say, "Hi, I'm a massage therapist," pegs you as something that people perceive you to be, which is often times inaccurate. "I'm a nutritionist." So people have perceptions or attachments as to what those labels really mean. They're often inaccurate. I believe that if you were to start describing yourself more along the lines of... For example I'll often introduce myself as a wellness doctor. I'm not just a bestselling author, I'm a wellness doctor. Typically the response I get from people is, "What's that?" Which is exactly the response I want because then it allows me to get into the benefits of what it's like to work with me not to get pegged into, "Oh, you're one of those."

I think we all have to create new definitions for all of that and respect and understand that for the most part medical doctors' jobs are to treat disease. There's a place for that. It's important. There's a growing continuum of people trying to learn where they are in that process but there are a lot of people who fit into that big, gray area where they may be outside of the "biometric norms" and have to make a decision. "Do I control my cholesterol through medication or do I start taking care of myself better and see what I can do to not have to go down that path?" "I'm overweight. Do I wait until I'm pre-diabetic or diabetic or do I try to do something so I don't have to go down that route?" I believe that all of the lines are changing.

I think there are more medical doctors who see the devastating consequences of just putting people on drugs and are looking to figure out ways in which they can help more people on their lifestyle. Unfortunately they don't get paid to do that. Insurance companies don't reimburse for that. So it's a very difficult business model for them to adopt. On the other hand, chiropractors have a wonderful opportunity because the reality is we are basically people who help people make better lifestyle choices without the use of drugs and surgery, which is really the essence of what's required these days.

All of us need to get a better understanding, whether you're a massage therapist, a naturopath, etc. We write about all of these in the chapter I mentioned to you earlier about creating your wellness routine. We really have a tremendous respect for all of us coming together to understand what role we play. You take any team - baseball team, football team, whatever it may be - people have different positions on the team and you can't become a championship team unless you all understand how you help each other get here or win. It's a job, no question. I'm not saying it's easy. I'm not saying it's going to happen overnight. But I am saying this is really the most exciting and powerful time that the wellness industry has ever seen and my hope, goal, vision is that if I've got something to say about it we will try to unite the personal training profession, for example, the massage therapy profession, the chiropractic profession, Pilates - pilates is tremendously powerful and influential these days. We all have a role in helping people understand that they need to take more responsibility for their healthcare. There's no one right, perfect way for everyone all the time. We will do so much better for ourselves and for our patients and our communities if we can start working together and cooperating and understand that referring to each other is a great thing, but everybody participates versus everybody going through the scarcity and being divided as a profession.

I have come out with another book specifically for providers, I know that there's a lot of providers listening, so if I can please mention a website it is: thefivesecretsrevealed.com. You can use number five or spell five out. What I've done is I've written a new eBook that is the five secrets of America's top wellness centers revealed. What I did is I basically have interviewed for the past almost 20 years now... As I mentioned, many of my closest friends are world- class wellness doctors, many work with professional athletes, A-list celebrities, we're very involved on a variety of different levels from research and science to politics and so on and so forth. I've found and discovered that there are five secrets to making the transformation. I put it together in this very short ebook. It's easy to read. It's actually fun to read, so to speak. You can go to thefivesecretsrevealed.com to read the book. It will get you into this conversation where you can learn more, what we're up to and what's going on. It really is, I believe, the future of where healthcare needs to go.

Kevin: You said, "The five secrets revealed." You've got to reveal one before you go. [Laughter]

Dr. Deitch: The first secret really is that there is a mindset of a wellness doctor that is different than a traditional doctor. I don't mean traditional medical doctor but even in the "holistic healthcare field" there is a different mindset, one towards promoting health and wellbeing versus being what I think of as a holistic healer.

The difference is that a holistic healer is really somebody, and again, I'm just making my definitions and distinctions, you can argue the words and create your own words if you like, but my point is that there are many people, chiropractors, massage therapists and so on, nutritionists, that use non-pharmaceutical approaches to treat symptoms. Essentially that becomes their goal. Their explanation is, "Look, you can either heal your symptom through pharmaceutical means or surgery or you can use non-pharmaceutical methods and approaches." I don't say that that's wrong or bad or anything, I think it's wonderful, but wellness is really something different. Wellness by our definition, again people can argue that wellness is early detection of disease and that's what they confuse it for often times, but what we're trying to teach is that wellness is really about teaching people to take self-responsibility. It's about helping people do the things for themselves that they're capable of.

We often times use the metaphor of money. Most people don't consider themselves wealthy because they're not bankrupt and yet that's the way most people define being healthy. Most people think they're healthy because they're not diseased, sick or injured. It's completely inaccurate and it's time for us to use terms that really are more reflective and accurate in what it is that we're trying to accomplish. Health and wealth are in essence the same. Wealth is something that most people seek to attain. They work hard to attain it and it's something that is constantly evolving and goring. If I give you 200 dollars you'd probably want 400. If I give you 1,000 dollars you'd probably want 2,000. There's more. And health really is the same thing. There's more to it. It is something you can build, it is something you can grow. You can be healthier at 40 than you could be at 30 and so on and so forth, depending on your self-responsibility and what you do. That's really the education we try to, again, inspire more than inform, inspire people to learn and really take part in.

So that's the first secret. The wellness industry must adapt to the changing environment that is taking place by focusing on really inspiring people to want to improve their health, not just to use us as a drugless solution to just simply fixing a problem that they're going to go back and end up probably recreating because of their lifestyle anyway.

Kevin: That's great. I know that you have to run so I want to thank you for your time.


Get Healthy, Stay Well with Health Wellness Coaching

When it comes to living a healthy lifestyle, it's far from easy. Yet it is achievable with health wellness coaching. With health wellness coaching, a proactive approach is taken through lifestyle changes or enhancements to ensure good health and wellness. Through the expert guidance provided by health wellness coaching, you can achieve, regain and maintain optimal health and wellness.

Health wellness coaching can help those who are frustrated with not getting results from their current health and wellness measures. Health wellness coaching is also valuable for people who experience low energy, who struggle with implementing changes, or who have low confidence about their bodies.

Health wellness coaching involves one-on-one live sessions that are accessible in person, over the telephone, or online. Health wellness coaching can also be done on the worksite and is an affordable alternative to addressing high-risk behaviors of employees that can prove costly to a company. For those with little time on their hands to think about their health needs, health wellness coaching is ideal for focusing on what needs to be done to achieve a healthy life. Most health wellness coaching sessions are under an hour to alleviate time concerns, or can be customized to accommodate your busy schedule.

Health wellness coaching is beneficial for several reasons. First, it gives you access to an experienced professional who can offer a helping hand and be a mentor for establishing a healthy living plan. Health wellness coaching also reduces preventable illnesses, controls healthcare costs, helps you conquer life's many challenges and improves your overall health.

Through health wellness coaching, you identify your goals, write down questions that you have about any health or wellness issue, and set an action plan with your coach to address your concerns and meet your goals. Health wellness coaching can include various components, among them establishing proper diet and nutrition, maintaining a consistent fitness program, reducing or eliminating health risk factors and helping to address family concerns.

Health wellness coaching is beneficial for reinforcing the healthy living and wellness goals you have set. Speaking with someone reassures that you are on the right path to healthier living. Through health wellness coaching, you gain the support of an expert who can help you determine the best nutrition for you, start you on an exercise program customized for your goals, identify measures of self-care and address physical and emotional measures that can hinder you from achieving your health and wellness goals.

There is so much information out there about health and wellness, some of it conflicting. But determining what applies to you and what is right for your body can be overwhelming. Health wellness coaching helps to make sense of all the information out there and apply it to your particular situation. With health wellness coaching, your needs are defined and met.

Health wellness coaching is a great way to help you start and continue your journey to better health. Those who take part in one-on-one health wellness coaching sessions are out fewer days from work, are more productive and lead happier, healthier lives. Health wellness coaching is a viable solution for making lifestyle changes to ensure you remain feeling healthy and staying well.


The Wellness Revolution and The Hospitality Industry

The wellness revolution has taken the world by storm. With the baby boomers starting to retire, suddenly all anyone can think about is how to remain healthy and look younger. In fact, the wellness revolution is so large, that it has actually become a trillion dollar industry. That is huge! This makes it one of the largest revolutions in the history of the world. This revolution is so large and profitable; it would be foolish not to take advantage of it. There are actually many different ways that the hospitality industry can take advantage of the wellness revolution. With just a few changes the hospitality industry can start benefiting from the wellness craze.

One of the easiest ways to take advantage of the wellness revolution in the hospitality industry is by improving the quality of food offered. Many hotels and other hospitality locations still offer food that was popular twenty years ago or more. A menu change is a very simple way to increase profits through the wellness industry. The hospitality industry could offer more fresh foods on their menu, as well as offering vegetarian and vegan alternatives to their daily menu. Changing this one thing will provide travelers with healthy lifestyles to feel comfortable and more at home. Customers will also pay higher for better quality and more specialized foods. One of the big things right now is organic foods. Customers pay a lot more for the option of organic foods and drinks.

Another huge area of the wellness revolution is beauty treatments. The hospitality industry can maximize on the wellness revolution by providing specialized beauty treatments for their guests. Adding a few beauty treatments like body wraps and massages will add great ratings to a hotel. Some hotels even have added a full spa to their grounds for guests. Even if a whole spa is not added, it is possible to offer a few beauty treatments for each guest. Another way to take advantage of this part of the wellness revolution is to offer better quality soaps and shampoos in each room. If the guests like them, they can purchase larger versions from the hotel. This is a small, but effective way to slowly take advantage of the wellness revolution.

A great way to incorporate the trillion dollar wellness industry into the hospitality industry is to add healthier activities for guests. Gyms and exercise rooms are a great way to take advantage of the wellness revolution. It is also a good idea to have professional trainers on staff to work with guests as well as offer exercise classes that guests can sign up for. Many guests will sign up and go to an exercise class before they would exercise at a hotel on their own. Adding walking trails and playgrounds for children is a great way to get them involved in the wellness revolution as well. This may not be an option for every hotel, but would be a huge plus in the eyes of parents.

Another idea to use to take advantage of the trillion dollar wellness industry is to add organic options. Adding the option of organic bedding and towels is a great way to offer wellness options to guests. Many people who are into the wellness revolution refuse to use anything other than organic food, clothing, and beauty products. Offering these options in a hotel will provide a place for people interested in organic materials to feel at home. One option to add could be different organic rooms where everything in the room is organic. Or all rooms could be equipped with organic elements.

All of these ideas and tips can be very useful for the hospitality industry. The wellness revolution is slowly becoming more and more mainstream. If the hospitality industry does not take advantage of it while the can, they will miss out on serious profit potential. No one wants that to happen to their hotel. The best strategy for implementing these ideas is to begin with something small. See how customers react to it and then adjust from there. Not everything should be used in every hospitality venue. It all depends on the clientele and what they want their environments to look like.


Diet Healthy Food

Diet healthy food is one of the best ways to lose weight. What goes into diet healthy food? Vitamins, minerals, fiber, proteins, carbohydrates and yes fats too! Your body needs all the nutrients in the right quantities to function efficiently. However, you need to avoid excess carbs and saturated fats to stay fit. Whole grains should replace half grains and oatmeal should make its way to the list. Cut down on the oil and pastries wherever possible and include raw veggies. Diet healthy food doesn't come easy. It starts with a plan.

You need to check the amount of calories you take per day using a calorie calculator. Maintain a food diary that will help you record all the foods you've been eating while on the diet healthy food. Keeping track of the quantity you eat is also important. But you should be ready to accept that Rome was not built in one day. It is a gradual process and if you stick to your plan, you will get the results. All this coupled with a good workout regime is all it takes to stay fit and healthy. And it shows on you! You are active, your skin glows, you exudes confidence, your waistline is small and there is no baby fat hanging down from unwanted places.

But knowing what to eat, when to eat and how to exercise is the trick. To know how to plan diet healthy food that works, you need to know how your body functions and how you can take charge so as to train your body to lose weight naturally. Strip That Fat is an online diet healthy food program that helps you with just this. The unique diet healthy food generator designs diet healthy food plans that are tailor-made to your tastes and needs.

The Strip That Fat guide tells you what foods help you reduce weight and how to exercise that you lose weight even when you are resting. It shows you how to burn real fat and not just the water weight. It is not a fad diet that makes empty promises but a real effective way of staying fit by eating healthy, getting the right exercise and disciplining your habits. Losing weight is made easy and fun and a simple enough technique that becomes a part of your life. So grab this opportunity and make it happen!

Strip That Fat and discover the happiness that comes into your life. Diet healthy food should become an integral part of your life to live fully and freely without worrying about diseases or your looks. Strip That Fat can pave way to a beautiful tomorrow filled with lots of cheer and energy that come with diet healthy food. So from today let Strip That Fat watch what you eat and you can take the back seat. Nutrition, exercise and activity can be integrated into your life by the program. Wishing you a fulfilling diet healthy food program that can change your life forever!


The Joy of Music: 'Sound' Therapy for Everyday Life

Is it time for music to sound forth and restore your sanity? Does the joy of music bring a simple joy to your everyday life?

Maybe it's been a tough day at work and you need to unwind. Maybe the kids have been hyperactive and you finally have them settled. Maybe that traffic jam had your mind, and your car, going in circles.

As soon as you can, stop; sit; and listen to music. It is time for those personal favorite sounds of yours to calm you down. The joy of music is one of life's bonuses that we can easily access.

Music enjoyment is a pleasure that we come by naturally. From an early age, catchy melodies get our attention. We toe-tap, finger snap, and slap backs when we here our favorite song. Music lifts our spirits, or at least consoles them when we're sad.

There are many ways we can appreciate music. We can sit alone in our room and listen as our mind savors melodies and harmonies. We can sit with a group of friends and family and discuss favorite tunes as they play.

We can go to live performances and witness before us the creative talents of musicians. There is nothing as exhilarating as watching a symphony or jazz orchestra, or rock or country band strut their particular stuff. Even a solo artist alone on stage singing into a microphone or sitting at a grand piano can dazzle us. We have the benefit of sight as well as sound as these artists perform.

There is another way we can experience the joy of music. We can play music of our own by learning an instrument. Whether it's the piano or something else, we can learn to create. We can appreciate music through our own musical creations when we are playing music.

What is it about music that enthralls and engages us? It's the fact that we can enjoy it without it demanding much in return from us. All that music asks for is our attention.

Of course, if we choose to play music it demands our attention and physical effort as well. Here, playing music and listening to what we're playing is its own reward. If you ever feel the urge to take a music lesson, or even self-teach yourself, do it. The act of performing music on your own is a thrill. It becomes even more so as you develop your skills. With patience and determination, it will enhance your joy of music.

Music allows us to contemplate life against a beautiful aural background. There's something wonderful about a fine composition wafting through the air as we view nice scenery. There's something peaceful about sitting in a deck chair in a backyard with headphones on. Those long vacation drives with a box full of CDs at your side is pure utopia.

Music is the icing added to the cake of life experiences.

Can you imagine a wedding without music? Would you enjoy a parade with only the sound of feet on pavement as an accompaniment? Would a birthday party be the same if we didn't sing a song? Imagine Christmas without traditional tunes and hymns.

Its apparent life would be mundane without music to whistle, hum, or play air guitar to.

The next time you're down and you need a lift, listen to, or play some music. The next time you're elated, and you want to celebrate, listen to, or play some music. All the other times in-between, make time to listen to, or play some music. It can make an ordinary day extraordinary.

Experience the joy of music any time you're ready for 'sound' therapy.


An Order Of Healthy Food Please

When you don't have any time to cook your own food, what happens? The answer is obvious, needless to say. You go out to your local fast food outlet (in deference to your kids' preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What's not so clear, nevertheless, is what such a practice is doing to you and your children's health.

Healthy eating habits are essential to attaining a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced food, and eating just what is necessary. Healthy eating habits do not involve eating burgers and fries for lunch.

The Fast food Culture

Regrettably, some people do think that it's healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled up with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people's preference for home-cooked meals or they'll grow to be redundant and not make any profit.

Therefore, big food corporations put millions of dollars into TV commercials that claim in not a lot of words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.

Such a reversal of values was assisted along by the faster pace of life, where individuals don't have any more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs. You can't expect somebody who has already been working twelve hours straight to come home and prepare a lengthy meal. It makes much more sense to buy some take-out or bring the family out for a meal.

Individuals are conscious that they need to eat healthy food. However, what do you do if you are misled into believing that restaurant fare and fast food taste better than home-cooked food? Sadly, there's also an underlying effort to make individuals think that food in restaurant and fast foods are all healthy, that there is truly not much difference when you eat in or out. It is all the same, but eating out is much more convenient.

As people continue being swamped with mass media advertisements promoting the value of fast food and eating out, and as people become even more busy attempting to hold on to their jobs, more and more individuals cease cooking and start taking these commercials to heart. People have deserted home-cooked and nutritious meals that need hours of preparation for large servings of calorie- and fat-rich food that gets served up within minutes.

The Diseased Nation

The success of the fast food industry in creating a culture that thrives in fast food and meals eaten out, our people's health has been placed on the balance. Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure carries on to increase as obesity becomes even more widespread.

I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food ought to be made only extremely infrequently, not three times a week as most individuals right now are doing. A change should be instituted to restore the days when there's no doubt about what healthy food is and where to find it. This is all I ask.


Can I Lose Belly Fat With Fat Burning Foods?

You might have read articles on fat burning foods before. But I want to see if they really exist. And do they factor in our battle of how to lose belly fat?

I know what you're thinking, it sounds counter intuitive that you should EAT in order to lose belly fat. Shouldn't that be STOP eating to lose belly fat?

While I agree that there are certain foods that you need to stop eating right now (put down those fries :-)), it is important to understand the concept of good foods and how they help your body burn fat.

Foods That Burn Fat - Do They Really Exist?

The nay sayers will tell you that there is no such thing as a food that burns fat. And that is because they take the phrase literally. In just the same way that there is no such thing as a magic fat burning pill or powder, there is "magic" food that will help you lose weight by adding to your meals once per day.

But, there are hundreds of delicious and satisfying foods, that when combined into a healthy nutritional program, create a fat burning hormonal response in our bodies.

Let's use the analogy of a car to illustrate the point. We all love our cars (myself more than most), but without the right fuel inside of them, they are pretty much useless.

If we get the fuel choice wrong then it can lead to all kinds of problems, such as stalling, backfiring and a sluggish performance. And if we get it really wrong then it just won't go anywhere at all.

But your car has been carefully engineered to run in a certain way, and if you keep putting the wrong kind of fuel inside it will damage the mechanics and shorten its lifespan.

However, the right fuel choices will see the car running smoothly and we should get many years of service from it.

Now instead of the car, let's think of our body in the same way. Our fuel is the food and drink that we consume on a daily basis. With no food, we just don't work.

In the same way that the wrong fuel affects our cars performance, the wrong food affect ours. We feel tired, grumpy, get colds more often and we start to store more unwanted flab.

Keep putting the wrong foods inside and we gain more fat, and the health problems become more serious. Now we are shortening our own life expectancy!

On the other hand, the right foods help our bodies to work perfectly. We're alert, awake, suffer fewer illnesses and we can attain a lean physique.

On its own food does not "burn fat", but it is the fuel that allows our body to burn fat, and keep it off permanently.

The Foods NOT To Eat

Unfortunately for us, it is one heck of a lot easier for us to buy the wrong kinds of foods that it is to get the wrong kind of gas/ petrol. The modern, westernized diet is loaded with stomach bulging pitfalls, and foods that will cause you store more belly fat.

One of the things that makes our grocery store decisions even harder is the supposed "health foods" industry. A lot of the products they market to us are really just junk foods in disguise. And they can sabotage our best efforts to lose weight.

I've written a lot of articles about foods that make you fat. But here is a general list to get you started:

Fast foods

Deep fried foods - fries, onion rings etc

Foods containing or cooked in hydrogenated oils and trans fats - lots of fast foods and convenience packaged foods

Foods high in refined sugar - cakes, candies, soft drinks

Low fat "health" foods - always check the label for added sugars and artificial sweeteners

HFCS - High fructose corn syrup, a dangerous artificial sugar substitute

Diet soda - Artificial sweeteners cause you to store fat too

Refined "white" carbohydrates - breads, pasta, rice etc

You might notice a pretty common theme here - processed foods. If you were to remove all of the above from your weekly diet, would there be anything left?

Processed foods dominate the grocery store and dominate our shopping baskets. But processing removes natural goodness, only to replace it with artificial bad stuff that our bodies react badly to.

I'm so serious about this point that I believe processed foods are causing the obesity epidemic. Which means there is only one cure, and that's to get rid of them from our weekly shop.

The RIGHT Kinds Of Foods

If you're thinking that no processed foods means a lack of interesting food options then you'd be wrong.

Like I mentioned earlier, there are hundreds of natural fat burning foods out there. So at the very least there are tens of thousands of combinations primed and ready to help you lose your belly fat.

Here is a list of some of the very best fat burning foods:

Free range, grass fed red meat - beef, bison, game etc

Free-range chicken and poultry

Raw dairy - unpasteurised, unhomogenised

Raw, mixed nuts

Fresh fruit and vegetables - literally too many to list

Free-range eggs

Coconut oil, palm oil

Wild caught fish


Unsweetened herbal, fruit, green, chamomile, oolong etc teas

Dark chocolate - 70% coco minimum And the list goes on....

So what gives? Some of the foods listed above have been classified as "high fat". But this is just the health foods industry trying to push their junk down your throat. Natural fats are actually vital for fat loss.

It is really important to note that you can't get the full benefits of the foods listed above unless you combine as many as possible into a balanced nutritional program. Just adding one or two to an already unhealthy diet won't get you any positive results.

Also, there is a lot of emphasis on how you prepare your foods. Deep fried, battered cod isn't good for you, even if the cod was wild caught. You get the picture.

Let's not forget one last important point. Eating right doesn't just make us look good, it improves our health too. I don't know about you, but I think that is even more important than a flat stomach (well only just :-)).


How To Find More Information On Wellness

What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits.We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article.However, we'll cover the most common places to look, and let the reader take it from there.

The major sources of wellness information are available to everyone, everywhere.Libraries, the internet, your physical fitness instructor, and your health teachers are all viable avenues of information sources. The library contains more information about health and wellness than you could possibly read in a year's time.

There are magazines, periodicals, medical journals, and all sorts of books written on ways to become fit, to maintain fitness, or to participate in fitness activities.

There are sources of information that explain the benefits of being well, the physical benefits, the mental benefits, the social benefits, and the self-esteem and emotional benefits.The library will also usually have video and audio information available on almost any topic covered by the reading material.

They may even have wellness tapes available for viewing. Often, the library provides the opportunity for the low-income to access materials that otherwise would not be available. Video and audio tapes are examples of this opportunity.

The internet opens more windows on wellness than the library, since the internet is a compilation of many libraries, news articles, newspapers, and individual input.You have only to type in the word wellness using one of the available search engines, and suddenly you've got more sources of information than you can research.

The search engines often return information in the order of actual relevance to your search words.So bear that in mind as you search.The first couple of pages will contain the most relevant information on wellness. You can locate information about wellness, local wellness programs, and instructors who specialize in one-on-one wellness evaluations and personal attainment plans.

Your local school physical education instructor and health teachers are invaluable sources of wellness information, in that they have an education in health and well-being.They are privy to the most sought after reliable sources of real wellness benefits.Many of the articles you will find, and much of the information you read, is not 100% accurate, ask a teacher, or instructor actually involved in wellness programs, and you are going to receive much more accurate feedback

Your federal government publishes massive quantities of information about the health and wellness in this country, from many different perspectives.The United States Department of Agriculture is responsible for determining our daily recommended allowances, and as such, accumulates much information about wellness programs, the state of physical and mental wellness in the United States, and how well we participate in wellness programs.

Past these sources, check out your local fitness center. Quite often they have random information posted, current magazines, and periodicals that address current wellness issues and often offer interested persons the chance to observe wellness in action.


The Complete Guide To Good Food For A Diet

So many people want to know what is good food for a diet. When I say: "the complete guide to good food for a diet" most will probably think that I am taking a fat change here! It will surprise you though, to find that "good food for a diet" is not that difficult. Most common everyday foods are excellent weight loss food.

1. What is the secret then?

If you want to lose weight, you have to follow a well balanced diet combined with moderate exercise. This will ensure long term healthy weight loss.

2. But, I promised you a guide, so here it is:

Pig our on veggies, yes you are reading this right, pig out on veggies. Most vegetables are very low in calories and packed with nutrition. There are some though, that are better for fat loss than others.

* Green vegetables:

Most green vegetables are excellent for weight loss. Take note though, that peas are very high in carbs and must rather be considered a carbohydrate than a green vegetable. You also have to take care that you do not add calories with your cooking methods; for instance, spinach can be considered a free vegetable, but as soon as you make creamed spinach it becomes very high in calories and are completely unsuitable.

* Yellow vegetables:

Here you can go overboard. Carrots are a very good choice and even pumpkin, if you do not add anything can taste very good and be very satisfying.

* Salads:

Especially in summer, when salads really taste good, eat as much salad as possible. Here, once again, beware of adding calories. Most salad dressings simply crawl with calories. Make your own with fresh ingredients so that you can control what goes into it.

* Meat:

When it comes to meat, good food for a diet is mainly chicken and fish. Low fat beef and pork can be eaten in smaller quantities. As far as the chicken goes, try and stick to the breast as it contains the smallest amount of fat, it is almost fat free. Once again, do not add calories with your cooking methods, grill or steam are the best.

* Legumes:

Legumes are excellent food for a diet. They are low fat, contains lots of fiber to make you feel satisfied and combined with small amounts of carbs they supply your body with complete proteins to use as building blocks.

* Carbohydrates:

Do not cut out carbs completely. Your body needs them to burn for energy. You have to cut down though and eat no more than five small portions a day. Keep to whole grains and low fat options. Remember that you can include rice, potatoes and peas here.

* Dairy products:

Here you have to be careful. Only eat low fat or fat free dairy products and beware of hard cheeses as they normally are very high in fat and crawls with calories! A good choice as food for a diet is fat free, unflavored, unsweetened yoghurt. Use it in your cooking and as salad dressings.

* Fat:

Normally fat can not be considered as food for a diet. Your body does need some fat, though, to be able to use the fat soluble vitamins so you need to eat about three teaspoons of fat or oil a day.

So, there you have your complete guide to food for a diet! I hope it will help you in your weight loss efforts.


A Brief Look At Menopause In Addition To A Number Of The Frequent Warning Signs

Peri-menopause is the phase before menopause. There are many indicators that can alert women of this process. Many of the symptoms are those that are followed into menopause.

Menopause is the time in every woman's life that her menstrual cycle comes to an end. Her reproductive years are over. This time can overwhelm some women with the ending of her childbearing years, as others will rejoice into their new life, without the inconvenience of monthly cycles.

In the beginning phases of menopause, also known as, peri-menopause, the ovaries begin to lower their estrogen and progesterone production, with the result of ending the fertile period in a woman's life. Peri-menopausal symptoms can greatly affect women, leaving many confused as to how to deal with these changes. Other women have reported very few hindrances to their lives. All women are different and one should not feel that they are unusual, just because they have more of the extreme symptoms.

To go through this time there are a few things that one should know, as this can have a greater understanding of this transition.

One should expect to feel an increase in fatigue. To help counter the tiring effect, one should be aware of their diet and strive to eat a balance of whole foods, with antioxidants. The foods we eat have such a great affect on how our body operates on a daily basis. To ingest good foods, rich in vitamins and minerals, can only benefit our bodies in a positive way.

Exercise is a good ritual to have daily. It not only helps keep the weight fluctuations down, but it releases endorphins, which give us a happy feeling. In peri-menopause, as well as menopause, women tend to be more at risk of gaining weight around their middle area. This is not good because it can lead to other debilitating problems, especially with our hearts. To exercise more often, as part of a healthy lifestyle, helps to fight unwanted pounds.

Many women emotionally feel an increased sense of sadness in the years leading up to menopause. This is mostly due to the imbalance of our hormones. Some even feel that they have become depressed. Anything can trigger an emotional outburst, even without any notice. At times, these can be embarrassing, and one might think that they are losing their touch on reality. None of those thoughts are true, just know it is a phase, and it will pass. Scheduling a visit with your doctor to review what you are experiencing, will help to put your mind at ease and cope.

In experiencing peri-menopause, many women come to the understanding that their life as a mother of young children is passing and they embrace a new time in their lives. One with a bit more freedom, maybe a new career, retirement, time to travel. It is a time to look forward to new things, like a rebirth.

One of the best pieces of advice would be to talk to other women about their thoughts and experiences of peri-menopause. It is through conversing with other women that we gain a greater understanding and how to manage our own symptoms. Every women before us has traveled this road, as will others follow after us. To give knowledge of our experiences, gives power to control our bodies and our life.


ONLINE EDUCATION (Health and Wellness online Degree)

Growing emphasis on preventative health care is creating new opportunities in the health care- and health and wellness-related industries. Professionals with knowledge and training in health and wellness provide support, encouragement, and education to help people live healthier lives and prevent illness or injury. If you would like to broaden your knowledge and skills with a mind-body-spirit approach to health and wellness, then our online Bachelor of Science in Health and Wellness may be just what you are looking for.

In this program you will explore various approaches to health and wellness and study the concepts, values, and applications of this exciting field of health science. Your coursework will focus on:

Evaluating the scientific literature and research in wellness, prevention, and complementary health care
Discovering how to use your knowledge to educate individuals and communities
Developing the administrative, ethical, and professional skills necessary for leadership positions throughout the health care field
Completing an original comprehensive capstone project that demonstrates your ability to apply your health and wellness knowledge and skills to real-world scenarios

The Bachelor of Science in Health and Wellness program is designed to provide you with a solid foundation for careers in traditional health settings such as hospitals, private medical offices, and public health agencies.

In addition, opportunities may exist in newly emerging preventive health services in corporate wellness centers, college health services, insurance agencies, or pharmaceutical companies. Demand for health educators is expected to grow much faster than average for all occupations due to the rising cost of health care.

There is an increasing need for health professionals due to health care reform and an aging and multicultural population. The Bachelor of Arts in Health and Wellness explores the dimensions of health and wellness and their relationship to health status and disease and injury prevention. Through a holistic perspective, you study the implications of positive and negative health practices impacting physical, social, occupational, emotional, intellectual, spiritual, and environmental health. You will examine major health risks and diseases affecting contemporary society, and explore the principal ways to promote health and wellness through lifestyle and behavioral change throughout the lifespan.

Health & Wellness Jobs & Career Opportunities

When you complete your Bachelor of Arts in Health and Wellness degree, you will be prepared for a career in which a broad background in healthy lifestyle behavioral counseling is a must. This generalist degree prepares you for a wide array of non-clinical, non-managerial positions. With a degree in Health and Wellness, you will be able to guide individuals to change their lifestyle to include a healthy diet, regular exercise, stress management, and overall wellness. Just a few of the many areas where you could pursue a career include:

Community Health Organizations
Advocacy Groups
Wellness Centers
Parks and Recreation
Wellness Coaching or Consulting
Worksite Wellness

Successful completion of this program by itself does not lead to licensure or certification in any state, regardless of concentration or specialization. Students seeking licensure or certification in a particular profession are strongly encouraged to carefully research the requirements prior to enrollment. Requirements may vary by state. Further, a criminal record may prevent an applicant from obtaining licensure, certification, or employment in this field of study.

You May Qualify For Financial Aid.


Healthy food, healthy life!

If you are looking for healthy food delivery in Dubai for food that is simply delicious, you need not worry anymore. Dubai is the home for numerous big and small restaurants and eateries that cater to your needs of tasty delicacies. From healthy foods to lip smacking foods, Dubai will take care of your favorites.

With people becoming more aware of their health, a lot of restaurants in Dubai are taking special effort to serve their customers food that is full of nutrition. Along with nutritional food, restaurants offer wellness meals, thanks to their wellness experts and chefs. With people becoming more demanding about the nutritional needs while eating out, food delivery Dubai Marina has also taken a wellness route. Delivering healthy food has made life easier, tastier and more convenient for the people of Dubai.

In addition, food delivery Dubai also offers a variety of delicacies when it comes to choosing one. Delicacies are prepared with keeping in mind the goodness of vegetables, proteins, carbohydrates and fats that constitute a healthy meal. Lemon grass poached salmon with marinated fennel makes for an awesome treat to your taste buds.

Many restaurants in Dubai have taken up the initiative of displaying the total calorie intake on their menu cards itself. This helps people while ordering and also keeps them aware of the amount of calories they are going to enjoy! Eating out is a major event in Dubai's lifestyle. Hence, restaurants in Dubai are continuously working to satisfy their customers' nutritional hunger pangs.

Dubai is very well known for the local food that it offers. But apart from that some of the best restaurants offer exceptional variety in the world cuisine. Now you also have the added luxury of order food online from the comforts of your home. From Indian to Thai, from Chinese to European, it offers you delicacies from the entire world. The diverse Muslim city is also getting famous day by day for offering delightfully tasty food from Arabian and international origins. Like the cosmopolitan culture of this city, the food of Dubai also encompasses tempting food recipes from Italy, China, Mexico, Pakistan, India and Lebanon. In other words you can say the multi-ethnic culture of Dubai can be clearly observed in Dubai's food.

Most of the local recipes are made with fish, meat (lamb, camel) and rice. Traditional recipes of Dubai have been served across the city in dining outlets like food courts, hotels, restaurants and road side dining shops and eateries. However, Kauai leads the pack with its scintillating line up of healthy foods. Going healthy and organic is the new trend as far as Dubai's restaurants and residents are concerned and it is sparking radical change in the hospitality sector on a whole.


Dropping Pounds For A Balanced Way Of Life - Easy Techniques To Make It Possible

Everyone wants to look good and weight loss dieting seems to always be the hot topic. I do not think that in our world of the fashion industry, and how the media exposes it, that people will ever just be. There are products that are constantly claiming success of weight loss in a bottle, but most are quite misleading to the uneducated, desperate individuals.

With the rising numbers of obesity, especially in America, it is more important than ever to lose weight. The alternative would be in the body breaking down with illnesses and surgeries. A healthy lifestyle is the best guarantee to living longer.

For those individuals that depend on certain diet programs, there can be a big disappointment at the end of the time line. The best approach would be to research the key points in what is is to lose weight. Usually, it can be as basic as calories in should be lower, so that when you exercise and burn up many calories, there will be a deficit and the result would be weight loss.

By creating a calorie deficit, or negative, one would need to burn more fat than is ingested. It is a plus to change to a healthy lifestyle which promotes that your diet is not just a short term agenda, but rather a change that you can make for your life. The diet need not be mundane. There are a lot of ways that one can be creative with food choices. A variety of foods can be fun.

Water is ultimately the best beverage you can have in any diet, but it is most beneficial to weight loss. It seems odd to drink more water, if you want to lose weight, but there have been many studies to prove this theory. The body is made up of a large amount of water and it is good to continually flush your body with fresh water, every day.

Many households use to follow the meal plan that we eat three large meals a day. Most recent studies by scientists advise that eating six small meals a day or healthy snacks. This allows the body to never go hungry, thus eliminating the over abundance of food at any sitting. With this theory, it has been proven that in studies, the subjects ate almost 30% fewer calories, overall.

Exercise is a prerequisite for anyone desiring to lose weight. While most say that at least 30 minutes of brisk exercise a day is enough to prevent any weight gain, it is most often advised that one partake in at least 45 minutes to one hour to really see results.

Of course, to truly achieve your weight loss goals one must be equipped with a strong will to be successful in this endeavor. There are times when one will be tested, as to how important this goal is to themselves, and you will need to push through those times with determination. Start planning your goals to a healthier lifestyle for your future!


Some Handy Tips On Using Healthy Food Recipes To A Healthy Lifestyle

There are a variety of ways that can be used by people to get rid of those extra pounds of fat from their bodies. Some of the top methods are counting of calories, low ca diets, cardio exercises, calories shifting and gastric bypass surgery. All the methods have their shortfalls in one way or the other. For this reason, it is better to strive for the best and go for natural ways to tackle weight and general health issues since the natural ways take care of the problem from its roots.

Weight issues are very sensitive and so it is better to play safe using healthy food recipes to lose weight or to lose those extra founds of fat.

Use healthy food recipes to lose weight because eating healthy meals stimulates a weight loss process. In fact, healthy foods alone can help in getting rid of the excess fat single handedly. This might not be said for just losing weight with simple exercises because those who exercise must work with nutrition or diet o produce the real results. This can be evidenced in many cases, where people have started off with the aim of just living a healthier and life and lost those excess pounds in the process.

This surely cannot be achieved in a single day. But no doubt, going for the right healthy recipes to lose weight would take you there in an easy way. Weight loss can only be achieved though day-by-day commitment. So, choose healthy food recipes to lose weight regimen and stay with it to achieve the desired results.

Most of us often forget that the smoothies can be used for feeding the stomach instead of solid food. Healthy smoothies can also be considered. Smoothies are part of healthy eating and healthy meals as they have high water content and can be taken alone or as part of a meal since they digest easily.

Salads can also be used as main meals. Most people do not consider a meal to be complete without the side dish, entrees and the main course meal. There is a need for re-orientation. An all salad meal is good because it is full of fiber and is healthy too. In addition, they are low starch cabs and contain very little calories. There are lots of delicious salads that help make the day and fill you up. One can have as much salad as one likes.
Snacking too is a healthy diet and plays a key role in getting desired results. There is a need to plan the healthy snack such as nutty seed snack, which is simply a mixture of nuts combined and prepared in a unique manner. Similarly, there are a myriad of healthy food recipes. All you need to do is to simply go for them.


Improve your Memory and Concentration - Naturally

Are you ready to look younger, have more energy and increased mental capacity instantly? You might not realize that the quality of your thinking can be effected drastically by the food you eat. When your body has to spend its recourses, like B vitamins and micro nutrients, on staying alive - you have less energy for your brain. In fact, even digesting your food can take away brain power. Hence the lack of concentration and energy after lunch.

Robbing Peter to pay Paul

This type of nutritional trade off goes on every day inside your entire system. That is why it is so important for every organ and system in your body to get the nutrition it needs on a daily basis. This is how you can maintain the energy level you desire without caffeine or stimulants.

My favorite way to drink supergreen food is to mix it in grape juice, that way it has a mild taste, mixes instantly and really packs a punch! Unlike so many other greens in pill or powder from, this one keeps on delivering a healthy, natural buzz every time! You can find many super green foods put there but taste matters!

Super green energy formulas often provide a rich source of absolutely every nutrient the body requires and provides optimal health. Super green foods have vitamins, minerals, enzymes, phytonutrients and antioxidants. These super green foods have beneficial nutrients that have been proven to help prevent many diseases like cancer, cardio-vascular diseases and arthritis. It is also why you experience a natural energy rush whenever you take them!

All people can benefit from supergreen foods. They improve energy levels and are the perfect addition for weight loss programs. Super green foods increase stamina, endurance and reduce recover time from any physical activity.

Have you considered adding super green food to your diet? Many folks have experienced the rush of energy and clarity that comes from a shot of super green nutrition. It can be as simple as adding one heaping teaspoon of super green food to your diet every day in a smoothie or glass of juice.

Super green nutrients will also help your digestive process as well as your skin texture. Most super green foods contain chlorella, which is filled with chlorophyll. This natural substance boosts your energy, naturally cleans and detoxifies your body and boosts your immune system. This cleansing is good for your colon, liver and stomach. Super green foods have so many nutritional benefits - it's hard to believe this much energy is derived from a tiny algae.

Super energy facts about super green food

Super green food is a term for micro algae that grow in fresh water. The most common forms are chlorella and spirulina. These small plants have the ability to provide all the nutrients required by the human body. These microscopic micro algae prove that the best foods for you are most certainly green. You can have more energy in an instant all thanks to a billion year old blue green algae.

Super green foods contain all known B vitamins including B12 which is rarely found in plants. It also contains vitamin C and E among others, macro minerals: calcium, magnesium, zinc, potassium, omega-3 fatty acids, beta-carotene, nuclei acids and protein. Did you know that one teaspoon of super green food has more calcium then milk and provides 12 times more digestible protein then beef. Super green foods can also remove toxins and heavy metals from your body naturally and safely. I have personally found the super greens supplements to be superior to other vitamin routines I have tried because of it's instant results. Using a green supplement regularly has been helpful with digestive issues and regularity too.

The best way to eat super green foods is in a powder form because your body can easily absorb all the nutrients. Super green food is a whole food - not a supplement. Supplements are often made from chemicals or ground up minerals. Your body was not designed to digest chemically produced food or crushed seashells. vitamin pills are big and hard and take time to break down in your system, sometimes taking more energy to digest than you get from taking them.

Super greens are natural whole foods, which makes them easy to digest - very fast. This gives you a super boost of super energy. Try a teaspoon of super green powder with a cup of juice after lunch. This healthy and natural buzz can turn your long afternoon into your most productive time of day! Best of all you will have the energy you need to spend time with your family and enjoy it!


For Anybody Being Affected By Bad Breath We Will Be Looking At The Bad Breath Report

Bad breath effects millions of people all over the planet and many men and women have decided that they would just need to live with it. They have tried out all the mouth washes and also breath mints on the market, but almost nothing seems to work. The catch is that these goods deal with the bad breath itself by covering up the odor. For those of you that really want to free yourself of bad breath you need to take care of the cause not the symptom. For this reason we have made a decision to have a look at the "Bad Breath Report".

This begins by letting you know why you have bad breath, the real cause of your bad breath. You will additionally find out how you can take care of your bad breath so it will not be a concern. One of the best elements is that you can essentially get everything you need at your local store, and it will still only cost you about $2 for the items you need. And the best part is that this can help you, no matter how long you have had bad breath or even how bad it is.

The fact is there has been research done that proved that this particular system works for 96 out of 100 people that have bad breath. And also if you think about it a 96% success rate is really an amazing point. Even before you try this program you will be given 5 little things you are able to perform that can also help you with your bad breath. Something else you'll find out is how to stop that white colored coating on your tongue. This can basically be done without needing to scrape your tongue using one of those tongue scrapers. I am certain many of you have experimented with these tongue scrapers only to realize that they just do not work.

Canker sores and mouth ulcers are also another issue that many people have to deal with. And simply because this is also a problem that deals with the mouth you will also discover how to deal with that also. And for anyone who have endured this affliction most of your life this program will also be able to help you with those.

And an additional added benefit that you might enjoy is the fact your teeth can also be helped with this program. Additionally, you will be rather pleased when you discover that this program can also enable you to fill cavities in your teeth, essentially healing your teeth. There is indeed a lot more to this program however we have limited space so to discover everything this program can do you should check out their site.

Something else that I had been somewhat amazed with is the point that Dr. Paul Keyes, DDS, MS has given this program his approval, which I am certain you will agree is nice to know. The cost of this program is also very affordable selling for $27. And when you look at all the benefits that this program can give you, the price even becomes more amazing.


Different types of food for Babies online

Food for infants
The healthiest food for infants is the mother's breast milk. But after 6 months the breast milk only is not enough for the good health you need to feed a solid food. Raggi is the first solid food that to a baby. Raggi kanji is the first food to feed the infants and it is very healthy for the infants. By determining the development readiness, and he growth rate, you can decide to feed the solid food for infants. You should feed the healthy food for the infants. The home made food is also a good food for the infants. Parents should feed the healthy food for the infants for the growth and development of a kids or babies.
Food for 1 year old
It is very important to introduce food for the baby at the age of 1 year old. The one year baby food diet in India is the Chickpeas stir fry, one pot meals for babies, Rice porridge, dal carrot t rice, soy chunks curry etc. anyways baby food is the confusing subject. Every mother has to observe their babies while they eat. Mother should feed the food for 1 year old baby the nutritious food not only to grow physically but also mentally.
Gerber food
Gerber is one of the best baby food products company. It is the purveyor f the baby products like Gerber banana baby food at the low price. This company was founded by the Daniel Frank Gerber. Now the Gerber is a subsidiary of the nestle products. Ann Turner Cook is the famous baby product, now the Gerber food products are also available in India through online. One can order for the Gerber food products of a baby at online with the reasonable prices.
Nestle cerelac flavours
Gerber is now the subsidiary of the Nestle. Nestle is one of the top brands of manufacturing of the baby food products. Nestle is one of the world's leading company in the health and the nutrition and wellness. Nestle has different cerelac flavours and buy nestle cerelac flavours at online.
Cerelac stage 1
Cerelac food for the babies is defined according to the ages of the baby for the different stages like cerelac stage 1, cerelac stage 2, cerelac stage 3 and cerelac stage 4. There are different flavours for the cerelac stage 2 babies like cerelac rice vegetables, wheat apple cherry, wheat honey and wheat orange. Similarly for the cerelac stage 1 baby's cerelac wheat, rice and wheat apple are the different flavours and you can buy through online.


Privacy Policy / Terms of Service
© 2018 - 5bitestowellness.com. All Rights Reserved.