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Stress Headaches--How to Make Them Go Away

While most people get stress headaches only once in a while, some people suffer from them quite a lot. Headaches are day spoilers and make it really hard to concentrate on the things that you need to get done. There are a lot of treatments that you can choose for stress headaches but if you suffer from them a lot, you need to talk to a doctor. For the most part, though, changing a few things in your daily life and using a home treatment is enough to get rid of tension headaches.

Tension headaches can be brought on by eye strain which is a common problem due to people spending most of their days staring at computer screens. When you add watching movies, and staring at the screen of your smart phone to this mix, you will be straining your eyes more than you think you are. It's true that you can't just quit your job but if that is the primary source of your eyestrain, you might still be able to prevent your headaches. Take a few seconds, for example, to look away from your screen. This helps you prevent yourself from spending long interrupted blocks of time just staring at the screen. A protective shield that reduces glare and (sometimes) radiation is another solution to help protect yourself.

Acupuncture and other forms of healing that make use of pressure points can be a fantastic way to clear up chronic headaches. If you have access to a reliable acupuncture practitioner in your local area, you might want to talk to that person because acupuncture is great for reducing your stress and curing your headaches. You might need to have more than one session. An even better (and more affordable) approach is to learn about the pressure points in your hands and feet. Reflexology is just one system that teaches this and there is a lot of information about it available online. Another technique that is also useful is the Emotional Freedom Technique (or EFT) which has you tap on a variety of places on your body and it can be good for relaxing and alleviating your stress headaches.

If you wear things around or on your head might be adding to your headaches. A headband is obvious as a culprit but even things like sunglasses, headphones, hats and helmets can cause unneeded tension in those areas. Some people get what are called external compression headaches which are headaches caused by pressure around the head. Something might not feel uncomfortable when you put it on but it can still constrict the blood flow when you let it stay on for a long time.

So if you always have a hat or other item on your head, you might want to try taking a break from it.

There are a lot of different ways to deal with your stress headaches. You might be tempted to use an "instant cure" like a pain reliever or cold caffeinated beverage when you've got a bad headache but you really need to make sure you find the cause of your problem if you want to properly manage it. You don't have to live with stress headaches, they are usually a message from your body that you need to lower your stress in your daily life.


Your Stomach Ache May Not Be From Your Stomach

When you think about the benefits of colon cleansing most people think of strange fasting diets, expensive celebrity spas or fanatic health nuts, but the fact is almost everyone can begin to feel better after a good colon cleanse.

What makes a person want to cleanse their colon in the first place? Some people just feel kind of icky. Usually it begins with feelings of low energy, stomach discomfort or constipation. The most common pain that people experience is a stomach ache that is not coming from their stomach at all. It might sound strange, but many people are simply not aware that the discomfort they feel is not from their stomach but actually emanates from the colon.

So what is causing all that pain?

Fun colon facts: The main function of the colon appears to be extraction of water and toxins from feces. It consists of the ascending colon, transverse colon, the descending colon and the sigmoid colon. The colon from cecum to the mid-transverse colon is also known as the right colon. The remainder is known as the left colon. The entire colon is nearly 25 feet long depending on the size of the person.

If you are looking at your belly, looking down at your feet, your colon begins on your right side at the bottom just above your hip.
This is where your descending colon begins and this is also where your small intestine empties into the large intestines. This is why many people actually think that their belly is hurting when it is actually their colon that is the culprit.

When you feel icky, crampy and lethargic you just feel heavy all over. You do not have any energy but you can not put your finger on the source of your energy drain. You might even feel depressed or sad for no reason. Look at it this way, if you are eating 3 meals a day and you are not going to the bathroom, where does all that stuff sit? It sits in your Colon! Getting constipated does more than make you feel bloated, it means your body is reabsorbing toxins and waste matter that should be going out!

What goes in must come out (at least most of it!)

As humans we eat a lot of food. In fact, much more food than we can glean nutrients from. Whatever nutrients that are absorbed are really minuscule in comparison to the amount of actual food we stick into our mouth. That is why, if you are not taking one bowel movement for each meal your body is not properly processing the food you do eat. The excess, undigested foodstuff should be coming out fairly quickly after you eat. Part of the reason you get toxic build up in your body is because you are not able to eliminate normal toxins fast enough.

Once is not enough, unless you only eat once a day

It is amazing that most people do not even know that they are not eliminating all the waste their digestion produced. A little bit here and a little bit there and after 30- 40 years your system is clogged with hardened waste. Becoming chronically constipated is not necessarily a side effect of aging. Much like the deposits that clog up your water pipes, it happens slowly over time so it is hard to know just how stopped up you are until your belly starts hurting or you become irregular.

A safe, gentle and natural colon cleanse that contains fiber, not stimulants, this is the best solution. Drink lots of water, at least 10 glasses a day, while detoxing and use a product that contains natural fibers like ground flaxseed, psyllium and food grade bentonite clay for extra toxin removal. After cleansing your colon continue with a diet that is heavy on fresh vegetables, fruits and whole grain fibers. A good colon cleanse can be a great seasonal practice that restores your energy, youthful skin and vitality.


Bodybuilding Supplements A Good Aid to Building Muscles

If you want to whip yourself into shape and achieve some muscle growth it can be a slow process, which may require more effort than most people want to invest in it.

As anyone who has ever tried bodybuilding knows, muscles develop slowly over time with regular work outs.

Frequent work outs are a must to build muscles in a controlled way. Bodybuilding trainers usually recommend that you have a routine that you do at least 3-4 times a week to see significant muscle development.

There are many different exercises, and weight training that you can perform to tone the muscles the way you want.

Conversing with a professional bodybuilding trainer about the best way to achieve the muscle growth you want is a very wise decision. They will be able to give you many different pointers for improving your muscle building.

Local gyms offer experienced trainers who will help you set up the routine you need to get the results you seek.

In order to build muscle in a controlled way you need to be educated on the proper techniques of what exercises need to be done to target the body parts you want to target.

There are many different web sites, and blogs that will offer you helpful pointers getting you started in the right direction.

One important thing to remember is that when you are weight lifting your body needs time to recover; this is why experts suggest one day weight lifting, then a day of aerobic exercises in between allowing your muscles a chance to relax and recuperate.

If you are not an expert bodybuilder you will probably not know how your body is going to react to vigorous training until you actually begin your program.

That is a good reason to take it fairly easy at the beginning. Overworking or straining your muscles can have long term effects that will actually retard the process of building muscle.

Therefore begin by setting your expectations fairly low so you can meet them gradually a little at a time. Then as you achieve your initial objectives you can gradually ramp them up.

You'll be surprised how fast you will get past the initial phase and begin attempting more serious bodybuilding.

Your trainer can help you set your muscle building goals, and can help map out a plan to acheive them. For many people it is also helpful to have a buddy to work out with.

This is a good way to stay focused on your goals and enables you to keep everything in perspective so you are less likely to give up before you hardly get going.

You might also consider the impact of bodybuilding supplements on your training objectives. Discuss this with your trainer or coach, and search the internet for as much information as you can find.

If you are serious about muscle building and building a better physique most experts agree that bodybuilding supplements can assist you to attain your goals more rapidly.

Muscle building supplements such as prohormones when added to one's intensive training and diet routine will result in you piling on muscle much quicker.


Condoms and Sexually Transmitted Diseases

Sexually transmitted diseases are one of the most devastating scourges of our modern world. The widespread infection rate of diseases such as HIV/Aids has been well documented in countries such as Africa, India, and Thailand. Unfortunately the spread of these diseases is often the result of poverty, desperation and ignorance.

It has been proven over and over again that using a condom is the best way to avoid becoming infected with HIV/Aids and other STDs (Sexually Transmitted Diseases). Here are some important facts about condoms and STDs.

1. Having sexual intercourse with an infected person is the most common way of becoming infected with an STD. There are other ways - such as the use of an infected needle - but sexual intercourse is by far the biggest culprit.

2. A large percentage of those infected are teenagers or young adults.

3. In poor countries with a poorly educated population young women are often the victims of men who simply don't care about the impact of their sexual activities. In some countries STDs have been spread by sex trade workers whose "customers" refuse to wear a condom.

4. The risk of becoming infected with an STD increases with the number of sexual partners a person has. A person who has sex with a number of others has very little control over their exposure to infection.

5. In many cases of infection there are no symptoms immediately after contracting the disease.

6. Symptoms that eventually start showing up can easily be confused with other illnesses or diseases.

Some of the most common symptoms of sexually transmitted diseases include pain or burning during urination and/or intercourse, and fluid discharge from the vagina, penis and/or rectum. Women will also often experience pain in the abdomen, buttocks and legs, while in men, pain in the testicles is common.

Other common symptoms include sores, blisters, warts, rash, or swelling in the genital area or mouth, as well as fever, headache, aching muscles, and swollen glands. Anyone exhibiting any of these symptoms is advised to see a doctor just as soon as possible.

A person who takes part in risky sexual activity should wear a condom. That includes having sex with someone whose sexual history you are not familiar with. Anyone who has been exposed to someone else with an STD is a high risk to spread it to you if you have intercourse with them. So if you are unfamiliar with their sexual history then you absolutely must protect yourself from the chance of infection.

The highest risk comes from having intercourse - vaginal, anal or oral - with a person who already has a sexually transmitted disease. If you knowingly have sex with an infected person, you are taking a big chance that can have an impact on the rest of your life.

The best defence is to never have sex with an infected person, or even someone who you suspect might be infected. If you insist on having sexual intercourse with someone who is already infected, the only sure way of protecting yourself against infection is for either you or your partner to use a condom from start to finish, every time.

Most experts agree that the risk of contracting AIDS or another STD from an infected person can be greatly reduced if a condom is used properly. That means a condom must be used from beginning to end so that there is no fluid transfer from partner to partner.

Unfortunately you can never be 100% guaranteed not to become infected in this kind of situation, but certainly condoms are much better at preventing infection than any other contraceptive alternative.


Manageable Changes In Your Household Could Save You Money

Are you currently feeling bogged down by all of the pessimistic information you get bombarded with? Continually finding out about the environment, natural resources, or finances may well become very distressing. Nevertheless we all have the power to pitch in and make the world right and we are able to do it without losing ourselves.

Every person is capable of doing things that will lower the consumption of resources and minimize the possibility of over filling our landfills. You can minimize energy by employing natural lighting more efficiently by positioning mirrors in certain places in a room. Wall mirrors can even be used to help house plants to thrive in the home. Wall mirrors are going to help make a room much larger and provide enhanced lighting.

For lots more productive use of the clothes dryer, fluff the soaked and tangled laundry before putting them in the machine. You probably should not need to use the hot option since they are likely to shrink your clothes. You should put in a dryer vent converter as an alternative to having the hot air leave your home. The hot air coming from the dryer could possibly be rerouted right into the home during the cold weather season. You should be able to save plenty of money on your home heating bill and take advantage of what would otherwise be wasted energy. It may well not do so well whenever the air in your space is moist. The humid dryer air might be useful when your home uses wood heat or has dry static air. Every property that presently has a humidity problem, which can be seen in windows that frost up or sweat, will only make their problem worse.

When you use liquid fabric softener as well as a reusable piece of material for static control, there is no reason to use disposable dryer sheets. Drench one tablespoon of liquid softener straight into the rag and throw it in the tumble dryer. Every once in a while, you could very well launder the rag with a standard wash load. If perhaps quite a few people do this, the volume of dryer sheets and packaging could be greatly reduced. You are going to be astonished at everything that you can do around the house that can save you money and cut down on waste. A basic example could be to use the top of a peanut butter jar as a drip receptacle for a potted plant. It really is really easy to get the right sized lid and can easily be cleaned in the dishwasher. Foil food trays likewise are great drip pans for potted plants to boot.

It is easy to use plastic containers that are utilized for things like fresh herbs in supermarkets to store vegetables. Visualize the amount of little things that you can locate around your home, or even your office, that can be used to save some money. Help it become a practice to look at what you are casting out and see if it can be used for something else.


Weight Loss Foods - Eat Anything You Want and Lose Weight!

The hardest part for a dieter to endure is the fact that no matter how hard you try in losing those extra pounds the greater the tendency of coming back with even more. While all this seem frustrating for a dieter, this also brings the feeling of uneasiness, lost of self confidence and self esteem. Why? This is due to the fact that you begin to dislike what you see in the mirror. Whenever you look at yourself, you begin to see just how much your mid section have grown wider and bigger, your chubby cheeks dominating the entire of your face and your arms, buns and thighs are just as big as those you see on wrestle mania.

As you begin to search for ways of totally eliminating this horrible sight, it would be best to burrow deeply unto the basic and essential thing that have been the major cause of all - foods and unhealthy lifestyle. A lot of people tend to overeat and take in foods that causes fat belly and sagging arms, for this reason they fail to realize the importance of good foods in ones weight and overall health. Weight loss foods started to stand out as the growing number of obese people surfaces and obesity become an epidemic disease that is hard to treat.

Consumption of weight loss foods are not that difficult to find in the market and this comprise of natural and organic foods like vegetables and fruits. These two known foods are considered vital in ones body. You can eat as many as you want and you will be surprised that you will not gain but instead lose weight. Why is this so? This is due to the fact that vegetables and fruits are organic and weight loss foods that contain natural vitamins, minerals and fibers enabling the body's proper digestion and regulates faster metabolism. This also flushes off unwanted fats making the body leaner and healthier as well.

Apart from this is the technique that is being utilized by a lot of dieters these days called calorie shifting. This is a kind of technique that allows a person to eat more weight loss foods and other varieties of food without adding extra line on your weighing scale. This entails taking in an array of calories in a meal and be able to shift these calories through different meals allowing fats to burn faster. As you shift your calorie intake and eat more you will begin to notice just as how fast your metabolism has become in completely digesting the foods you eat.

The rotation of weight loss foods and other food groups with different calories serve as mere deception to the metabolism as you mislead it by taking in various food groups in a day. As an end result, it will begin to relieve all the foods consumed. These eliminate the concept of starving yourself as you eat anything you want and gain not in your weight but in boosting self esteem and confidence.


Think Healthy, Switch to a Naturally Sweet Sugar Replacement

Eat less sugar; it's not healthy. We've all heard this advice, but it's difficult to do because the craving for the sweetness of sugar is almost overpowering. Before we discuss why sugar is unhealthy, let's first understand that term "sugar" is a broad term that represents numerous varieties of simple sugars. We need to classify them so we would have a better idea of the sugars we've been consuming. Here are the main categories of sugars from natural sources:

* Glucose - grape sugar or simple sugar, produced from photosynthesis
* Fructose - fruit sugar, found in plants
* Lactose - disaccharide sugar, found in milk
* Sucrose - table sugar, produced from plants or sugar crops
* Maltose - malt sugar, found in germinating seeds of barley
* Maple syrup - made from the xylem sap of sugar maple, red maple, black maple and other maple trees
* Corn syrup - made from the starch of maize
* Palm sugar - made from the sugary sap of Palmyra palm, sago and coconut palms
* Brown sugar - produced by adding cane molasses to refined white sugar

Even if these sugar types are considered natural sugars because they come from plant materials, this doesn't mean that they are healthy sugars. This is why we need a sugar replacement that will serve as a healthy alternative that doesn't sacrifice sweetness.

Healthy sugar means healthy lives

Many sweeteners and sugar alternatives are now out in the market, but not all of them are safe or good for your health. That's why Xlear Australia has come up with a range of sugar replacement products that are natural and healthy. Their sugar alternatives are not just sweet, but are also good for you. They offer 100% natural, 100% healthy, 100% sweet sugar alternatives, so that health-conscious individuals can enjoy the sweet taste of sugar - guilt free.

If you're still wondering why we have to stay away from sugar in the first place, clinical nutritionist Dr. Nancy Appleton has compiled 146 good reasons why sugar is ruining your health, and here are some of them:

- can suppress the immune system
- can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
- can reduce high density lipoproteins
- can lead to chromium deficiency
- can lead to cancer of the ovaries
- can weaken eyesight
- can cause copper deficiency
- can cause hypoglycaemia
- can produce an acidic digestive tract
- can cause rapid rise of adrenaline levels in children
- can cause premature aging
- can lead to alcoholism
- can cause tooth decay
- can contribute to obesity
- can cause arthritis
- can cause asthma
- can cause gallstones
- can cause heart disease
- can cause appendicitis
- can cause multiple sclerosis
- can cause haemorrhoids
- can cause varicose veins
- can contribute to osteoporosis
- can contribute to saliva acidity
- can decrease growth hormone
- can increase cholesterol
- can increase systolic blood pressure
- can interfere with the absorption of protein
- can cause food allergies
- can contribute to diabetes
- can cause toxaemia during pregnancy
- can contribute to eczema in children
- can cause cardiovascular disease
- can damage the pancreas
- can compromise the lining of the capillaries
- can make the tendons more brittle
- can cause headaches, including migraine
- can cause depression
- can lead to dizziness

With Xlear Australia's healthy, natural sugar alternatives, you can avoid the abovementioned possible health hazards. If you're looking for healthy sugar that's natural and good for you, they offer you great Naturally Sweet sugar alternatives.


Is There a Way to Stop Snoring?

Let's admit it. No one wants to sleep next to a person who loudly snores. Couples living together may have gotten used to their snoring partners but if given a chance, they would eliminate snoring sounds to have a more restful, undisturbed sleep. But is snoring normal or is there a reason to worry?Can people stop snoring?

Snoring is Abnormal Breathing

Snoring is connected to a person's breathing, so it is important to know why people snore.Snoring can be either harmless or a sign of a serious medical condition. Let's first differentiate between normal or regular breathing and snoring.

* Normal Breathing - Air passes through the nose then to the back of the throat that houses the soft palate, uvula and tongue. When awake, muscles hold the airway open; when asleep, muscles relax but the airway stays open.
* Snoring - It is the coarse sound of obstructed breathing. Instead of the muscles relaxing and the airways staying open during sleep, the soft tissues, nose and throat vibrate. It is caused by a partial blockage somewhere from the nose to the vocal chords.

This tells us that snoring is not really normal but a physical abnormality.Although it can't be wilfully stopped orcured, it can be controlled.Before we find ways to control it, we have to understand that not all snorers are the same, which means particular control methods apply to certain snorers. You may notice thatpeople snore differently and at various sound levels. This is because snoring can be of two types:

* Primary Snoring - loud upper airway breathing sounds, without signs of apnoea or cessation of breath
- Simple snoring
- Snoring without sleep apnoea
- Noisy breathing during sleep
- Benign snoring
- Rhythmical snoring
- Continuous snoring
* Snoring that Indicates Obstructive Sleep Apnoea (OSA) - breathing obstruction, absence of breathing

ResSleep Provides Test and Treatments for Sleep Disorders

Sohow can we know which snoring type a person has?Learning thiswill help us to know which method or device we could use to control snoring. There are sleep doctors and clinics all around Australia that can help, like ResSleep. They provide sleep test services, snoring cure and premium patient services for the treatment of sleep apnoea.Here are some of the services ResSleep offers to help ease the burden of snoring and sleep apnoea:

* In-home sleep test service
* Superior patient care and improved patient compliance for sleep apnoea patients
* A comprehensive range of CPAP equipment, machines, masks and accessories for treating sleep apnoea patients
* Professionally supervised sleep apnoea test facilities Australia-wide
* Premium snoring device or CPAP machine with long-term quality of life

The majority of the people in Australia suffering from sleeping disorders remain undiagnosed and untreated. It is ResSleep's goal to reach these millions of people with the help of sleep physicians all over Australia. From sleep apnoea tests and snoring devices for sleep apnoea solutions and improved quality of life, to field activities that educate the general public, ResSleep expands its franchise network Australia-wide to provide professional and premium solutions and treatment services to patients with sleep disorders.


Secrets Revealed in the Wellness Industry

This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jason Deitch shares on communication is a wellness team and how the wellness industry can adapt and inspire people.

Dr. Deitch is the co-author of the best-selling book "Discover Wellness: How Staying Healthy Can Make You Rich." Dr. Deitch is also the founder of Discover Wellness Center and the Chief Wellness Officer of the Master's Circle and WellCall, Inc.

Kevin: So how does a natural health practitioner communicate with a doctor? How does that transpire?

Dr. Deitch: When you say doctor do you mean a medical doctor?

Kevin: Yes, a medical doctor.

Dr. Deitch: OK. I interchangeably use the term 'doctor' because I look at chiropractors as doctors. I look at us as what I think of as wellness doctors. Quite honestly there's a whole misconception as to what a chiropractor really is. Many of these terms are poor terms to use these days. In fact I actually teach and coach chiropractors to stop saying, "Hi, I'm a chiropractor" because as soon as somebody hears you're a chiropractor they already peg you as somebody who's a neck and back pain specialist and don't see you as anything beyond that because that's the definition of it, according to our cultural consciousness.

So what I recommend people do is try to start explaining who they are and what they do by the benefits that it offers people, not by their training. So to say, "Hi, I'm a massage therapist," pegs you as something that people perceive you to be, which is often times inaccurate. "I'm a nutritionist." So people have perceptions or attachments as to what those labels really mean. They're often inaccurate. I believe that if you were to start describing yourself more along the lines of... For example I'll often introduce myself as a wellness doctor. I'm not just a bestselling author, I'm a wellness doctor. Typically the response I get from people is, "What's that?" Which is exactly the response I want because then it allows me to get into the benefits of what it's like to work with me not to get pegged into, "Oh, you're one of those."

I think we all have to create new definitions for all of that and respect and understand that for the most part medical doctors' jobs are to treat disease. There's a place for that. It's important. There's a growing continuum of people trying to learn where they are in that process but there are a lot of people who fit into that big, gray area where they may be outside of the "biometric norms" and have to make a decision. "Do I control my cholesterol through medication or do I start taking care of myself better and see what I can do to not have to go down that path?" "I'm overweight. Do I wait until I'm pre-diabetic or diabetic or do I try to do something so I don't have to go down that route?" I believe that all of the lines are changing.

I think there are more medical doctors who see the devastating consequences of just putting people on drugs and are looking to figure out ways in which they can help more people on their lifestyle. Unfortunately they don't get paid to do that. Insurance companies don't reimburse for that. So it's a very difficult business model for them to adopt. On the other hand, chiropractors have a wonderful opportunity because the reality is we are basically people who help people make better lifestyle choices without the use of drugs and surgery, which is really the essence of what's required these days.

All of us need to get a better understanding, whether you're a massage therapist, a naturopath, etc. We write about all of these in the chapter I mentioned to you earlier about creating your wellness routine. We really have a tremendous respect for all of us coming together to understand what role we play. You take any team - baseball team, football team, whatever it may be - people have different positions on the team and you can't become a championship team unless you all understand how you help each other get here or win. It's a job, no question. I'm not saying it's easy. I'm not saying it's going to happen overnight. But I am saying this is really the most exciting and powerful time that the wellness industry has ever seen and my hope, goal, vision is that if I've got something to say about it we will try to unite the personal training profession, for example, the massage therapy profession, the chiropractic profession, Pilates - pilates is tremendously powerful and influential these days. We all have a role in helping people understand that they need to take more responsibility for their healthcare. There's no one right, perfect way for everyone all the time. We will do so much better for ourselves and for our patients and our communities if we can start working together and cooperating and understand that referring to each other is a great thing, but everybody participates versus everybody going through the scarcity and being divided as a profession.

I have come out with another book specifically for providers, I know that there's a lot of providers listening, so if I can please mention a website it is: thefivesecretsrevealed.com. You can use number five or spell five out. What I've done is I've written a new eBook that is the five secrets of America's top wellness centers revealed. What I did is I basically have interviewed for the past almost 20 years now... As I mentioned, many of my closest friends are world- class wellness doctors, many work with professional athletes, A-list celebrities, we're very involved on a variety of different levels from research and science to politics and so on and so forth. I've found and discovered that there are five secrets to making the transformation. I put it together in this very short ebook. It's easy to read. It's actually fun to read, so to speak. You can go to thefivesecretsrevealed.com to read the book. It will get you into this conversation where you can learn more, what we're up to and what's going on. It really is, I believe, the future of where healthcare needs to go.

Kevin: You said, "The five secrets revealed." You've got to reveal one before you go. [Laughter]

Dr. Deitch: The first secret really is that there is a mindset of a wellness doctor that is different than a traditional doctor. I don't mean traditional medical doctor but even in the "holistic healthcare field" there is a different mindset, one towards promoting health and wellbeing versus being what I think of as a holistic healer.

The difference is that a holistic healer is really somebody, and again, I'm just making my definitions and distinctions, you can argue the words and create your own words if you like, but my point is that there are many people, chiropractors, massage therapists and so on, nutritionists, that use non-pharmaceutical approaches to treat symptoms. Essentially that becomes their goal. Their explanation is, "Look, you can either heal your symptom through pharmaceutical means or surgery or you can use non-pharmaceutical methods and approaches." I don't say that that's wrong or bad or anything, I think it's wonderful, but wellness is really something different. Wellness by our definition, again people can argue that wellness is early detection of disease and that's what they confuse it for often times, but what we're trying to teach is that wellness is really about teaching people to take self-responsibility. It's about helping people do the things for themselves that they're capable of.

We often times use the metaphor of money. Most people don't consider themselves wealthy because they're not bankrupt and yet that's the way most people define being healthy. Most people think they're healthy because they're not diseased, sick or injured. It's completely inaccurate and it's time for us to use terms that really are more reflective and accurate in what it is that we're trying to accomplish. Health and wealth are in essence the same. Wealth is something that most people seek to attain. They work hard to attain it and it's something that is constantly evolving and goring. If I give you 200 dollars you'd probably want 400. If I give you 1,000 dollars you'd probably want 2,000. There's more. And health really is the same thing. There's more to it. It is something you can build, it is something you can grow. You can be healthier at 40 than you could be at 30 and so on and so forth, depending on your self-responsibility and what you do. That's really the education we try to, again, inspire more than inform, inspire people to learn and really take part in.

So that's the first secret. The wellness industry must adapt to the changing environment that is taking place by focusing on really inspiring people to want to improve their health, not just to use us as a drugless solution to just simply fixing a problem that they're going to go back and end up probably recreating because of their lifestyle anyway.

Kevin: That's great. I know that you have to run so I want to thank you for your time.


Get Healthy, Stay Well with Health Wellness Coaching

When it comes to living a healthy lifestyle, it's far from easy. Yet it is achievable with health wellness coaching. With health wellness coaching, a proactive approach is taken through lifestyle changes or enhancements to ensure good health and wellness. Through the expert guidance provided by health wellness coaching, you can achieve, regain and maintain optimal health and wellness.

Health wellness coaching can help those who are frustrated with not getting results from their current health and wellness measures. Health wellness coaching is also valuable for people who experience low energy, who struggle with implementing changes, or who have low confidence about their bodies.

Health wellness coaching involves one-on-one live sessions that are accessible in person, over the telephone, or online. Health wellness coaching can also be done on the worksite and is an affordable alternative to addressing high-risk behaviors of employees that can prove costly to a company. For those with little time on their hands to think about their health needs, health wellness coaching is ideal for focusing on what needs to be done to achieve a healthy life. Most health wellness coaching sessions are under an hour to alleviate time concerns, or can be customized to accommodate your busy schedule.

Health wellness coaching is beneficial for several reasons. First, it gives you access to an experienced professional who can offer a helping hand and be a mentor for establishing a healthy living plan. Health wellness coaching also reduces preventable illnesses, controls healthcare costs, helps you conquer life's many challenges and improves your overall health.

Through health wellness coaching, you identify your goals, write down questions that you have about any health or wellness issue, and set an action plan with your coach to address your concerns and meet your goals. Health wellness coaching can include various components, among them establishing proper diet and nutrition, maintaining a consistent fitness program, reducing or eliminating health risk factors and helping to address family concerns.

Health wellness coaching is beneficial for reinforcing the healthy living and wellness goals you have set. Speaking with someone reassures that you are on the right path to healthier living. Through health wellness coaching, you gain the support of an expert who can help you determine the best nutrition for you, start you on an exercise program customized for your goals, identify measures of self-care and address physical and emotional measures that can hinder you from achieving your health and wellness goals.

There is so much information out there about health and wellness, some of it conflicting. But determining what applies to you and what is right for your body can be overwhelming. Health wellness coaching helps to make sense of all the information out there and apply it to your particular situation. With health wellness coaching, your needs are defined and met.

Health wellness coaching is a great way to help you start and continue your journey to better health. Those who take part in one-on-one health wellness coaching sessions are out fewer days from work, are more productive and lead happier, healthier lives. Health wellness coaching is a viable solution for making lifestyle changes to ensure you remain feeling healthy and staying well.


The Wellness Revolution and The Hospitality Industry

The wellness revolution has taken the world by storm. With the baby boomers starting to retire, suddenly all anyone can think about is how to remain healthy and look younger. In fact, the wellness revolution is so large, that it has actually become a trillion dollar industry. That is huge! This makes it one of the largest revolutions in the history of the world. This revolution is so large and profitable; it would be foolish not to take advantage of it. There are actually many different ways that the hospitality industry can take advantage of the wellness revolution. With just a few changes the hospitality industry can start benefiting from the wellness craze.

One of the easiest ways to take advantage of the wellness revolution in the hospitality industry is by improving the quality of food offered. Many hotels and other hospitality locations still offer food that was popular twenty years ago or more. A menu change is a very simple way to increase profits through the wellness industry. The hospitality industry could offer more fresh foods on their menu, as well as offering vegetarian and vegan alternatives to their daily menu. Changing this one thing will provide travelers with healthy lifestyles to feel comfortable and more at home. Customers will also pay higher for better quality and more specialized foods. One of the big things right now is organic foods. Customers pay a lot more for the option of organic foods and drinks.

Another huge area of the wellness revolution is beauty treatments. The hospitality industry can maximize on the wellness revolution by providing specialized beauty treatments for their guests. Adding a few beauty treatments like body wraps and massages will add great ratings to a hotel. Some hotels even have added a full spa to their grounds for guests. Even if a whole spa is not added, it is possible to offer a few beauty treatments for each guest. Another way to take advantage of this part of the wellness revolution is to offer better quality soaps and shampoos in each room. If the guests like them, they can purchase larger versions from the hotel. This is a small, but effective way to slowly take advantage of the wellness revolution.

A great way to incorporate the trillion dollar wellness industry into the hospitality industry is to add healthier activities for guests. Gyms and exercise rooms are a great way to take advantage of the wellness revolution. It is also a good idea to have professional trainers on staff to work with guests as well as offer exercise classes that guests can sign up for. Many guests will sign up and go to an exercise class before they would exercise at a hotel on their own. Adding walking trails and playgrounds for children is a great way to get them involved in the wellness revolution as well. This may not be an option for every hotel, but would be a huge plus in the eyes of parents.

Another idea to use to take advantage of the trillion dollar wellness industry is to add organic options. Adding the option of organic bedding and towels is a great way to offer wellness options to guests. Many people who are into the wellness revolution refuse to use anything other than organic food, clothing, and beauty products. Offering these options in a hotel will provide a place for people interested in organic materials to feel at home. One option to add could be different organic rooms where everything in the room is organic. Or all rooms could be equipped with organic elements.

All of these ideas and tips can be very useful for the hospitality industry. The wellness revolution is slowly becoming more and more mainstream. If the hospitality industry does not take advantage of it while the can, they will miss out on serious profit potential. No one wants that to happen to their hotel. The best strategy for implementing these ideas is to begin with something small. See how customers react to it and then adjust from there. Not everything should be used in every hospitality venue. It all depends on the clientele and what they want their environments to look like.


Diet Healthy Food

Diet healthy food is one of the best ways to lose weight. What goes into diet healthy food? Vitamins, minerals, fiber, proteins, carbohydrates and yes fats too! Your body needs all the nutrients in the right quantities to function efficiently. However, you need to avoid excess carbs and saturated fats to stay fit. Whole grains should replace half grains and oatmeal should make its way to the list. Cut down on the oil and pastries wherever possible and include raw veggies. Diet healthy food doesn't come easy. It starts with a plan.

You need to check the amount of calories you take per day using a calorie calculator. Maintain a food diary that will help you record all the foods you've been eating while on the diet healthy food. Keeping track of the quantity you eat is also important. But you should be ready to accept that Rome was not built in one day. It is a gradual process and if you stick to your plan, you will get the results. All this coupled with a good workout regime is all it takes to stay fit and healthy. And it shows on you! You are active, your skin glows, you exudes confidence, your waistline is small and there is no baby fat hanging down from unwanted places.

But knowing what to eat, when to eat and how to exercise is the trick. To know how to plan diet healthy food that works, you need to know how your body functions and how you can take charge so as to train your body to lose weight naturally. Strip That Fat is an online diet healthy food program that helps you with just this. The unique diet healthy food generator designs diet healthy food plans that are tailor-made to your tastes and needs.

The Strip That Fat guide tells you what foods help you reduce weight and how to exercise that you lose weight even when you are resting. It shows you how to burn real fat and not just the water weight. It is not a fad diet that makes empty promises but a real effective way of staying fit by eating healthy, getting the right exercise and disciplining your habits. Losing weight is made easy and fun and a simple enough technique that becomes a part of your life. So grab this opportunity and make it happen!

Strip That Fat and discover the happiness that comes into your life. Diet healthy food should become an integral part of your life to live fully and freely without worrying about diseases or your looks. Strip That Fat can pave way to a beautiful tomorrow filled with lots of cheer and energy that come with diet healthy food. So from today let Strip That Fat watch what you eat and you can take the back seat. Nutrition, exercise and activity can be integrated into your life by the program. Wishing you a fulfilling diet healthy food program that can change your life forever!


The Joy of Music: 'Sound' Therapy for Everyday Life

Is it time for music to sound forth and restore your sanity? Does the joy of music bring a simple joy to your everyday life?

Maybe it's been a tough day at work and you need to unwind. Maybe the kids have been hyperactive and you finally have them settled. Maybe that traffic jam had your mind, and your car, going in circles.

As soon as you can, stop; sit; and listen to music. It is time for those personal favorite sounds of yours to calm you down. The joy of music is one of life's bonuses that we can easily access.

Music enjoyment is a pleasure that we come by naturally. From an early age, catchy melodies get our attention. We toe-tap, finger snap, and slap backs when we here our favorite song. Music lifts our spirits, or at least consoles them when we're sad.

There are many ways we can appreciate music. We can sit alone in our room and listen as our mind savors melodies and harmonies. We can sit with a group of friends and family and discuss favorite tunes as they play.

We can go to live performances and witness before us the creative talents of musicians. There is nothing as exhilarating as watching a symphony or jazz orchestra, or rock or country band strut their particular stuff. Even a solo artist alone on stage singing into a microphone or sitting at a grand piano can dazzle us. We have the benefit of sight as well as sound as these artists perform.

There is another way we can experience the joy of music. We can play music of our own by learning an instrument. Whether it's the piano or something else, we can learn to create. We can appreciate music through our own musical creations when we are playing music.

What is it about music that enthralls and engages us? It's the fact that we can enjoy it without it demanding much in return from us. All that music asks for is our attention.

Of course, if we choose to play music it demands our attention and physical effort as well. Here, playing music and listening to what we're playing is its own reward. If you ever feel the urge to take a music lesson, or even self-teach yourself, do it. The act of performing music on your own is a thrill. It becomes even more so as you develop your skills. With patience and determination, it will enhance your joy of music.

Music allows us to contemplate life against a beautiful aural background. There's something wonderful about a fine composition wafting through the air as we view nice scenery. There's something peaceful about sitting in a deck chair in a backyard with headphones on. Those long vacation drives with a box full of CDs at your side is pure utopia.

Music is the icing added to the cake of life experiences.

Can you imagine a wedding without music? Would you enjoy a parade with only the sound of feet on pavement as an accompaniment? Would a birthday party be the same if we didn't sing a song? Imagine Christmas without traditional tunes and hymns.

Its apparent life would be mundane without music to whistle, hum, or play air guitar to.

The next time you're down and you need a lift, listen to, or play some music. The next time you're elated, and you want to celebrate, listen to, or play some music. All the other times in-between, make time to listen to, or play some music. It can make an ordinary day extraordinary.

Experience the joy of music any time you're ready for 'sound' therapy.


An Order Of Healthy Food Please

When you don't have any time to cook your own food, what happens? The answer is obvious, needless to say. You go out to your local fast food outlet (in deference to your kids' preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What's not so clear, nevertheless, is what such a practice is doing to you and your children's health.

Healthy eating habits are essential to attaining a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced food, and eating just what is necessary. Healthy eating habits do not involve eating burgers and fries for lunch.

The Fast food Culture

Regrettably, some people do think that it's healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled up with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people's preference for home-cooked meals or they'll grow to be redundant and not make any profit.

Therefore, big food corporations put millions of dollars into TV commercials that claim in not a lot of words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.

Such a reversal of values was assisted along by the faster pace of life, where individuals don't have any more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs. You can't expect somebody who has already been working twelve hours straight to come home and prepare a lengthy meal. It makes much more sense to buy some take-out or bring the family out for a meal.

Individuals are conscious that they need to eat healthy food. However, what do you do if you are misled into believing that restaurant fare and fast food taste better than home-cooked food? Sadly, there's also an underlying effort to make individuals think that food in restaurant and fast foods are all healthy, that there is truly not much difference when you eat in or out. It is all the same, but eating out is much more convenient.

As people continue being swamped with mass media advertisements promoting the value of fast food and eating out, and as people become even more busy attempting to hold on to their jobs, more and more individuals cease cooking and start taking these commercials to heart. People have deserted home-cooked and nutritious meals that need hours of preparation for large servings of calorie- and fat-rich food that gets served up within minutes.

The Diseased Nation

The success of the fast food industry in creating a culture that thrives in fast food and meals eaten out, our people's health has been placed on the balance. Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure carries on to increase as obesity becomes even more widespread.

I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food ought to be made only extremely infrequently, not three times a week as most individuals right now are doing. A change should be instituted to restore the days when there's no doubt about what healthy food is and where to find it. This is all I ask.


Can I Lose Belly Fat With Fat Burning Foods?

You might have read articles on fat burning foods before. But I want to see if they really exist. And do they factor in our battle of how to lose belly fat?

I know what you're thinking, it sounds counter intuitive that you should EAT in order to lose belly fat. Shouldn't that be STOP eating to lose belly fat?

While I agree that there are certain foods that you need to stop eating right now (put down those fries :-)), it is important to understand the concept of good foods and how they help your body burn fat.

Foods That Burn Fat - Do They Really Exist?

The nay sayers will tell you that there is no such thing as a food that burns fat. And that is because they take the phrase literally. In just the same way that there is no such thing as a magic fat burning pill or powder, there is "magic" food that will help you lose weight by adding to your meals once per day.

But, there are hundreds of delicious and satisfying foods, that when combined into a healthy nutritional program, create a fat burning hormonal response in our bodies.

Let's use the analogy of a car to illustrate the point. We all love our cars (myself more than most), but without the right fuel inside of them, they are pretty much useless.

If we get the fuel choice wrong then it can lead to all kinds of problems, such as stalling, backfiring and a sluggish performance. And if we get it really wrong then it just won't go anywhere at all.

But your car has been carefully engineered to run in a certain way, and if you keep putting the wrong kind of fuel inside it will damage the mechanics and shorten its lifespan.

However, the right fuel choices will see the car running smoothly and we should get many years of service from it.

Now instead of the car, let's think of our body in the same way. Our fuel is the food and drink that we consume on a daily basis. With no food, we just don't work.

In the same way that the wrong fuel affects our cars performance, the wrong food affect ours. We feel tired, grumpy, get colds more often and we start to store more unwanted flab.

Keep putting the wrong foods inside and we gain more fat, and the health problems become more serious. Now we are shortening our own life expectancy!

On the other hand, the right foods help our bodies to work perfectly. We're alert, awake, suffer fewer illnesses and we can attain a lean physique.

On its own food does not "burn fat", but it is the fuel that allows our body to burn fat, and keep it off permanently.

The Foods NOT To Eat

Unfortunately for us, it is one heck of a lot easier for us to buy the wrong kinds of foods that it is to get the wrong kind of gas/ petrol. The modern, westernized diet is loaded with stomach bulging pitfalls, and foods that will cause you store more belly fat.

One of the things that makes our grocery store decisions even harder is the supposed "health foods" industry. A lot of the products they market to us are really just junk foods in disguise. And they can sabotage our best efforts to lose weight.

I've written a lot of articles about foods that make you fat. But here is a general list to get you started:

Fast foods

Deep fried foods - fries, onion rings etc

Foods containing or cooked in hydrogenated oils and trans fats - lots of fast foods and convenience packaged foods

Foods high in refined sugar - cakes, candies, soft drinks

Low fat "health" foods - always check the label for added sugars and artificial sweeteners

HFCS - High fructose corn syrup, a dangerous artificial sugar substitute

Diet soda - Artificial sweeteners cause you to store fat too

Refined "white" carbohydrates - breads, pasta, rice etc

You might notice a pretty common theme here - processed foods. If you were to remove all of the above from your weekly diet, would there be anything left?

Processed foods dominate the grocery store and dominate our shopping baskets. But processing removes natural goodness, only to replace it with artificial bad stuff that our bodies react badly to.

I'm so serious about this point that I believe processed foods are causing the obesity epidemic. Which means there is only one cure, and that's to get rid of them from our weekly shop.

The RIGHT Kinds Of Foods

If you're thinking that no processed foods means a lack of interesting food options then you'd be wrong.

Like I mentioned earlier, there are hundreds of natural fat burning foods out there. So at the very least there are tens of thousands of combinations primed and ready to help you lose your belly fat.

Here is a list of some of the very best fat burning foods:

Free range, grass fed red meat - beef, bison, game etc

Free-range chicken and poultry

Raw dairy - unpasteurised, unhomogenised

Raw, mixed nuts

Fresh fruit and vegetables - literally too many to list

Free-range eggs

Coconut oil, palm oil

Wild caught fish


Unsweetened herbal, fruit, green, chamomile, oolong etc teas

Dark chocolate - 70% coco minimum And the list goes on....

So what gives? Some of the foods listed above have been classified as "high fat". But this is just the health foods industry trying to push their junk down your throat. Natural fats are actually vital for fat loss.

It is really important to note that you can't get the full benefits of the foods listed above unless you combine as many as possible into a balanced nutritional program. Just adding one or two to an already unhealthy diet won't get you any positive results.

Also, there is a lot of emphasis on how you prepare your foods. Deep fried, battered cod isn't good for you, even if the cod was wild caught. You get the picture.

Let's not forget one last important point. Eating right doesn't just make us look good, it improves our health too. I don't know about you, but I think that is even more important than a flat stomach (well only just :-)).


How To Find More Information On Wellness

What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits.We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article.However, we'll cover the most common places to look, and let the reader take it from there.

The major sources of wellness information are available to everyone, everywhere.Libraries, the internet, your physical fitness instructor, and your health teachers are all viable avenues of information sources. The library contains more information about health and wellness than you could possibly read in a year's time.

There are magazines, periodicals, medical journals, and all sorts of books written on ways to become fit, to maintain fitness, or to participate in fitness activities.

There are sources of information that explain the benefits of being well, the physical benefits, the mental benefits, the social benefits, and the self-esteem and emotional benefits.The library will also usually have video and audio information available on almost any topic covered by the reading material.

They may even have wellness tapes available for viewing. Often, the library provides the opportunity for the low-income to access materials that otherwise would not be available. Video and audio tapes are examples of this opportunity.

The internet opens more windows on wellness than the library, since the internet is a compilation of many libraries, news articles, newspapers, and individual input.You have only to type in the word wellness using one of the available search engines, and suddenly you've got more sources of information than you can research.

The search engines often return information in the order of actual relevance to your search words.So bear that in mind as you search.The first couple of pages will contain the most relevant information on wellness. You can locate information about wellness, local wellness programs, and instructors who specialize in one-on-one wellness evaluations and personal attainment plans.

Your local school physical education instructor and health teachers are invaluable sources of wellness information, in that they have an education in health and well-being.They are privy to the most sought after reliable sources of real wellness benefits.Many of the articles you will find, and much of the information you read, is not 100% accurate, ask a teacher, or instructor actually involved in wellness programs, and you are going to receive much more accurate feedback

Your federal government publishes massive quantities of information about the health and wellness in this country, from many different perspectives.The United States Department of Agriculture is responsible for determining our daily recommended allowances, and as such, accumulates much information about wellness programs, the state of physical and mental wellness in the United States, and how well we participate in wellness programs.

Past these sources, check out your local fitness center. Quite often they have random information posted, current magazines, and periodicals that address current wellness issues and often offer interested persons the chance to observe wellness in action.


The Complete Guide To Good Food For A Diet

So many people want to know what is good food for a diet. When I say: "the complete guide to good food for a diet" most will probably think that I am taking a fat change here! It will surprise you though, to find that "good food for a diet" is not that difficult. Most common everyday foods are excellent weight loss food.

1. What is the secret then?

If you want to lose weight, you have to follow a well balanced diet combined with moderate exercise. This will ensure long term healthy weight loss.

2. But, I promised you a guide, so here it is:

Pig our on veggies, yes you are reading this right, pig out on veggies. Most vegetables are very low in calories and packed with nutrition. There are some though, that are better for fat loss than others.

* Green vegetables:

Most green vegetables are excellent for weight loss. Take note though, that peas are very high in carbs and must rather be considered a carbohydrate than a green vegetable. You also have to take care that you do not add calories with your cooking methods; for instance, spinach can be considered a free vegetable, but as soon as you make creamed spinach it becomes very high in calories and are completely unsuitable.

* Yellow vegetables:

Here you can go overboard. Carrots are a very good choice and even pumpkin, if you do not add anything can taste very good and be very satisfying.

* Salads:

Especially in summer, when salads really taste good, eat as much salad as possible. Here, once again, beware of adding calories. Most salad dressings simply crawl with calories. Make your own with fresh ingredients so that you can control what goes into it.

* Meat:

When it comes to meat, good food for a diet is mainly chicken and fish. Low fat beef and pork can be eaten in smaller quantities. As far as the chicken goes, try and stick to the breast as it contains the smallest amount of fat, it is almost fat free. Once again, do not add calories with your cooking methods, grill or steam are the best.

* Legumes:

Legumes are excellent food for a diet. They are low fat, contains lots of fiber to make you feel satisfied and combined with small amounts of carbs they supply your body with complete proteins to use as building blocks.

* Carbohydrates:

Do not cut out carbs completely. Your body needs them to burn for energy. You have to cut down though and eat no more than five small portions a day. Keep to whole grains and low fat options. Remember that you can include rice, potatoes and peas here.

* Dairy products:

Here you have to be careful. Only eat low fat or fat free dairy products and beware of hard cheeses as they normally are very high in fat and crawls with calories! A good choice as food for a diet is fat free, unflavored, unsweetened yoghurt. Use it in your cooking and as salad dressings.

* Fat:

Normally fat can not be considered as food for a diet. Your body does need some fat, though, to be able to use the fat soluble vitamins so you need to eat about three teaspoons of fat or oil a day.

So, there you have your complete guide to food for a diet! I hope it will help you in your weight loss efforts.


A Brief Look At Menopause In Addition To A Number Of The Frequent Warning Signs

Peri-menopause is the phase before menopause. There are many indicators that can alert women of this process. Many of the symptoms are those that are followed into menopause.

Menopause is the time in every woman's life that her menstrual cycle comes to an end. Her reproductive years are over. This time can overwhelm some women with the ending of her childbearing years, as others will rejoice into their new life, without the inconvenience of monthly cycles.

In the beginning phases of menopause, also known as, peri-menopause, the ovaries begin to lower their estrogen and progesterone production, with the result of ending the fertile period in a woman's life. Peri-menopausal symptoms can greatly affect women, leaving many confused as to how to deal with these changes. Other women have reported very few hindrances to their lives. All women are different and one should not feel that they are unusual, just because they have more of the extreme symptoms.

To go through this time there are a few things that one should know, as this can have a greater understanding of this transition.

One should expect to feel an increase in fatigue. To help counter the tiring effect, one should be aware of their diet and strive to eat a balance of whole foods, with antioxidants. The foods we eat have such a great affect on how our body operates on a daily basis. To ingest good foods, rich in vitamins and minerals, can only benefit our bodies in a positive way.

Exercise is a good ritual to have daily. It not only helps keep the weight fluctuations down, but it releases endorphins, which give us a happy feeling. In peri-menopause, as well as menopause, women tend to be more at risk of gaining weight around their middle area. This is not good because it can lead to other debilitating problems, especially with our hearts. To exercise more often, as part of a healthy lifestyle, helps to fight unwanted pounds.

Many women emotionally feel an increased sense of sadness in the years leading up to menopause. This is mostly due to the imbalance of our hormones. Some even feel that they have become depressed. Anything can trigger an emotional outburst, even without any notice. At times, these can be embarrassing, and one might think that they are losing their touch on reality. None of those thoughts are true, just know it is a phase, and it will pass. Scheduling a visit with your doctor to review what you are experiencing, will help to put your mind at ease and cope.

In experiencing peri-menopause, many women come to the understanding that their life as a mother of young children is passing and they embrace a new time in their lives. One with a bit more freedom, maybe a new career, retirement, time to travel. It is a time to look forward to new things, like a rebirth.

One of the best pieces of advice would be to talk to other women about their thoughts and experiences of peri-menopause. It is through conversing with other women that we gain a greater understanding and how to manage our own symptoms. Every women before us has traveled this road, as will others follow after us. To give knowledge of our experiences, gives power to control our bodies and our life.


ONLINE EDUCATION (Health and Wellness online Degree)

Growing emphasis on preventative health care is creating new opportunities in the health care- and health and wellness-related industries. Professionals with knowledge and training in health and wellness provide support, encouragement, and education to help people live healthier lives and prevent illness or injury. If you would like to broaden your knowledge and skills with a mind-body-spirit approach to health and wellness, then our online Bachelor of Science in Health and Wellness may be just what you are looking for.

In this program you will explore various approaches to health and wellness and study the concepts, values, and applications of this exciting field of health science. Your coursework will focus on:

Evaluating the scientific literature and research in wellness, prevention, and complementary health care
Discovering how to use your knowledge to educate individuals and communities
Developing the administrative, ethical, and professional skills necessary for leadership positions throughout the health care field
Completing an original comprehensive capstone project that demonstrates your ability to apply your health and wellness knowledge and skills to real-world scenarios

The Bachelor of Science in Health and Wellness program is designed to provide you with a solid foundation for careers in traditional health settings such as hospitals, private medical offices, and public health agencies.

In addition, opportunities may exist in newly emerging preventive health services in corporate wellness centers, college health services, insurance agencies, or pharmaceutical companies. Demand for health educators is expected to grow much faster than average for all occupations due to the rising cost of health care.

There is an increasing need for health professionals due to health care reform and an aging and multicultural population. The Bachelor of Arts in Health and Wellness explores the dimensions of health and wellness and their relationship to health status and disease and injury prevention. Through a holistic perspective, you study the implications of positive and negative health practices impacting physical, social, occupational, emotional, intellectual, spiritual, and environmental health. You will examine major health risks and diseases affecting contemporary society, and explore the principal ways to promote health and wellness through lifestyle and behavioral change throughout the lifespan.

Health & Wellness Jobs & Career Opportunities

When you complete your Bachelor of Arts in Health and Wellness degree, you will be prepared for a career in which a broad background in healthy lifestyle behavioral counseling is a must. This generalist degree prepares you for a wide array of non-clinical, non-managerial positions. With a degree in Health and Wellness, you will be able to guide individuals to change their lifestyle to include a healthy diet, regular exercise, stress management, and overall wellness. Just a few of the many areas where you could pursue a career include:

Community Health Organizations
Advocacy Groups
Wellness Centers
Parks and Recreation
Wellness Coaching or Consulting
Worksite Wellness

Successful completion of this program by itself does not lead to licensure or certification in any state, regardless of concentration or specialization. Students seeking licensure or certification in a particular profession are strongly encouraged to carefully research the requirements prior to enrollment. Requirements may vary by state. Further, a criminal record may prevent an applicant from obtaining licensure, certification, or employment in this field of study.

You May Qualify For Financial Aid.


Healthy food, healthy life!

If you are looking for healthy food delivery in Dubai for food that is simply delicious, you need not worry anymore. Dubai is the home for numerous big and small restaurants and eateries that cater to your needs of tasty delicacies. From healthy foods to lip smacking foods, Dubai will take care of your favorites.

With people becoming more aware of their health, a lot of restaurants in Dubai are taking special effort to serve their customers food that is full of nutrition. Along with nutritional food, restaurants offer wellness meals, thanks to their wellness experts and chefs. With people becoming more demanding about the nutritional needs while eating out, food delivery Dubai Marina has also taken a wellness route. Delivering healthy food has made life easier, tastier and more convenient for the people of Dubai.

In addition, food delivery Dubai also offers a variety of delicacies when it comes to choosing one. Delicacies are prepared with keeping in mind the goodness of vegetables, proteins, carbohydrates and fats that constitute a healthy meal. Lemon grass poached salmon with marinated fennel makes for an awesome treat to your taste buds.

Many restaurants in Dubai have taken up the initiative of displaying the total calorie intake on their menu cards itself. This helps people while ordering and also keeps them aware of the amount of calories they are going to enjoy! Eating out is a major event in Dubai's lifestyle. Hence, restaurants in Dubai are continuously working to satisfy their customers' nutritional hunger pangs.

Dubai is very well known for the local food that it offers. But apart from that some of the best restaurants offer exceptional variety in the world cuisine. Now you also have the added luxury of order food online from the comforts of your home. From Indian to Thai, from Chinese to European, it offers you delicacies from the entire world. The diverse Muslim city is also getting famous day by day for offering delightfully tasty food from Arabian and international origins. Like the cosmopolitan culture of this city, the food of Dubai also encompasses tempting food recipes from Italy, China, Mexico, Pakistan, India and Lebanon. In other words you can say the multi-ethnic culture of Dubai can be clearly observed in Dubai's food.

Most of the local recipes are made with fish, meat (lamb, camel) and rice. Traditional recipes of Dubai have been served across the city in dining outlets like food courts, hotels, restaurants and road side dining shops and eateries. However, Kauai leads the pack with its scintillating line up of healthy foods. Going healthy and organic is the new trend as far as Dubai's restaurants and residents are concerned and it is sparking radical change in the hospitality sector on a whole.


Dropping Pounds For A Balanced Way Of Life - Easy Techniques To Make It Possible

Everyone wants to look good and weight loss dieting seems to always be the hot topic. I do not think that in our world of the fashion industry, and how the media exposes it, that people will ever just be. There are products that are constantly claiming success of weight loss in a bottle, but most are quite misleading to the uneducated, desperate individuals.

With the rising numbers of obesity, especially in America, it is more important than ever to lose weight. The alternative would be in the body breaking down with illnesses and surgeries. A healthy lifestyle is the best guarantee to living longer.

For those individuals that depend on certain diet programs, there can be a big disappointment at the end of the time line. The best approach would be to research the key points in what is is to lose weight. Usually, it can be as basic as calories in should be lower, so that when you exercise and burn up many calories, there will be a deficit and the result would be weight loss.

By creating a calorie deficit, or negative, one would need to burn more fat than is ingested. It is a plus to change to a healthy lifestyle which promotes that your diet is not just a short term agenda, but rather a change that you can make for your life. The diet need not be mundane. There are a lot of ways that one can be creative with food choices. A variety of foods can be fun.

Water is ultimately the best beverage you can have in any diet, but it is most beneficial to weight loss. It seems odd to drink more water, if you want to lose weight, but there have been many studies to prove this theory. The body is made up of a large amount of water and it is good to continually flush your body with fresh water, every day.

Many households use to follow the meal plan that we eat three large meals a day. Most recent studies by scientists advise that eating six small meals a day or healthy snacks. This allows the body to never go hungry, thus eliminating the over abundance of food at any sitting. With this theory, it has been proven that in studies, the subjects ate almost 30% fewer calories, overall.

Exercise is a prerequisite for anyone desiring to lose weight. While most say that at least 30 minutes of brisk exercise a day is enough to prevent any weight gain, it is most often advised that one partake in at least 45 minutes to one hour to really see results.

Of course, to truly achieve your weight loss goals one must be equipped with a strong will to be successful in this endeavor. There are times when one will be tested, as to how important this goal is to themselves, and you will need to push through those times with determination. Start planning your goals to a healthier lifestyle for your future!


Some Handy Tips On Using Healthy Food Recipes To A Healthy Lifestyle

There are a variety of ways that can be used by people to get rid of those extra pounds of fat from their bodies. Some of the top methods are counting of calories, low ca diets, cardio exercises, calories shifting and gastric bypass surgery. All the methods have their shortfalls in one way or the other. For this reason, it is better to strive for the best and go for natural ways to tackle weight and general health issues since the natural ways take care of the problem from its roots.

Weight issues are very sensitive and so it is better to play safe using healthy food recipes to lose weight or to lose those extra founds of fat.

Use healthy food recipes to lose weight because eating healthy meals stimulates a weight loss process. In fact, healthy foods alone can help in getting rid of the excess fat single handedly. This might not be said for just losing weight with simple exercises because those who exercise must work with nutrition or diet o produce the real results. This can be evidenced in many cases, where people have started off with the aim of just living a healthier and life and lost those excess pounds in the process.

This surely cannot be achieved in a single day. But no doubt, going for the right healthy recipes to lose weight would take you there in an easy way. Weight loss can only be achieved though day-by-day commitment. So, choose healthy food recipes to lose weight regimen and stay with it to achieve the desired results.

Most of us often forget that the smoothies can be used for feeding the stomach instead of solid food. Healthy smoothies can also be considered. Smoothies are part of healthy eating and healthy meals as they have high water content and can be taken alone or as part of a meal since they digest easily.

Salads can also be used as main meals. Most people do not consider a meal to be complete without the side dish, entrees and the main course meal. There is a need for re-orientation. An all salad meal is good because it is full of fiber and is healthy too. In addition, they are low starch cabs and contain very little calories. There are lots of delicious salads that help make the day and fill you up. One can have as much salad as one likes.
Snacking too is a healthy diet and plays a key role in getting desired results. There is a need to plan the healthy snack such as nutty seed snack, which is simply a mixture of nuts combined and prepared in a unique manner. Similarly, there are a myriad of healthy food recipes. All you need to do is to simply go for them.


Improve your Memory and Concentration - Naturally

Are you ready to look younger, have more energy and increased mental capacity instantly? You might not realize that the quality of your thinking can be effected drastically by the food you eat. When your body has to spend its recourses, like B vitamins and micro nutrients, on staying alive - you have less energy for your brain. In fact, even digesting your food can take away brain power. Hence the lack of concentration and energy after lunch.

Robbing Peter to pay Paul

This type of nutritional trade off goes on every day inside your entire system. That is why it is so important for every organ and system in your body to get the nutrition it needs on a daily basis. This is how you can maintain the energy level you desire without caffeine or stimulants.

My favorite way to drink supergreen food is to mix it in grape juice, that way it has a mild taste, mixes instantly and really packs a punch! Unlike so many other greens in pill or powder from, this one keeps on delivering a healthy, natural buzz every time! You can find many super green foods put there but taste matters!

Super green energy formulas often provide a rich source of absolutely every nutrient the body requires and provides optimal health. Super green foods have vitamins, minerals, enzymes, phytonutrients and antioxidants. These super green foods have beneficial nutrients that have been proven to help prevent many diseases like cancer, cardio-vascular diseases and arthritis. It is also why you experience a natural energy rush whenever you take them!

All people can benefit from supergreen foods. They improve energy levels and are the perfect addition for weight loss programs. Super green foods increase stamina, endurance and reduce recover time from any physical activity.

Have you considered adding super green food to your diet? Many folks have experienced the rush of energy and clarity that comes from a shot of super green nutrition. It can be as simple as adding one heaping teaspoon of super green food to your diet every day in a smoothie or glass of juice.

Super green nutrients will also help your digestive process as well as your skin texture. Most super green foods contain chlorella, which is filled with chlorophyll. This natural substance boosts your energy, naturally cleans and detoxifies your body and boosts your immune system. This cleansing is good for your colon, liver and stomach. Super green foods have so many nutritional benefits - it's hard to believe this much energy is derived from a tiny algae.

Super energy facts about super green food

Super green food is a term for micro algae that grow in fresh water. The most common forms are chlorella and spirulina. These small plants have the ability to provide all the nutrients required by the human body. These microscopic micro algae prove that the best foods for you are most certainly green. You can have more energy in an instant all thanks to a billion year old blue green algae.

Super green foods contain all known B vitamins including B12 which is rarely found in plants. It also contains vitamin C and E among others, macro minerals: calcium, magnesium, zinc, potassium, omega-3 fatty acids, beta-carotene, nuclei acids and protein. Did you know that one teaspoon of super green food has more calcium then milk and provides 12 times more digestible protein then beef. Super green foods can also remove toxins and heavy metals from your body naturally and safely. I have personally found the super greens supplements to be superior to other vitamin routines I have tried because of it's instant results. Using a green supplement regularly has been helpful with digestive issues and regularity too.

The best way to eat super green foods is in a powder form because your body can easily absorb all the nutrients. Super green food is a whole food - not a supplement. Supplements are often made from chemicals or ground up minerals. Your body was not designed to digest chemically produced food or crushed seashells. vitamin pills are big and hard and take time to break down in your system, sometimes taking more energy to digest than you get from taking them.

Super greens are natural whole foods, which makes them easy to digest - very fast. This gives you a super boost of super energy. Try a teaspoon of super green powder with a cup of juice after lunch. This healthy and natural buzz can turn your long afternoon into your most productive time of day! Best of all you will have the energy you need to spend time with your family and enjoy it!


For Anybody Being Affected By Bad Breath We Will Be Looking At The Bad Breath Report

Bad breath effects millions of people all over the planet and many men and women have decided that they would just need to live with it. They have tried out all the mouth washes and also breath mints on the market, but almost nothing seems to work. The catch is that these goods deal with the bad breath itself by covering up the odor. For those of you that really want to free yourself of bad breath you need to take care of the cause not the symptom. For this reason we have made a decision to have a look at the "Bad Breath Report".

This begins by letting you know why you have bad breath, the real cause of your bad breath. You will additionally find out how you can take care of your bad breath so it will not be a concern. One of the best elements is that you can essentially get everything you need at your local store, and it will still only cost you about $2 for the items you need. And the best part is that this can help you, no matter how long you have had bad breath or even how bad it is.

The fact is there has been research done that proved that this particular system works for 96 out of 100 people that have bad breath. And also if you think about it a 96% success rate is really an amazing point. Even before you try this program you will be given 5 little things you are able to perform that can also help you with your bad breath. Something else you'll find out is how to stop that white colored coating on your tongue. This can basically be done without needing to scrape your tongue using one of those tongue scrapers. I am certain many of you have experimented with these tongue scrapers only to realize that they just do not work.

Canker sores and mouth ulcers are also another issue that many people have to deal with. And simply because this is also a problem that deals with the mouth you will also discover how to deal with that also. And for anyone who have endured this affliction most of your life this program will also be able to help you with those.

And an additional added benefit that you might enjoy is the fact your teeth can also be helped with this program. Additionally, you will be rather pleased when you discover that this program can also enable you to fill cavities in your teeth, essentially healing your teeth. There is indeed a lot more to this program however we have limited space so to discover everything this program can do you should check out their site.

Something else that I had been somewhat amazed with is the point that Dr. Paul Keyes, DDS, MS has given this program his approval, which I am certain you will agree is nice to know. The cost of this program is also very affordable selling for $27. And when you look at all the benefits that this program can give you, the price even becomes more amazing.


Different types of food for Babies online

Food for infants
The healthiest food for infants is the mother's breast milk. But after 6 months the breast milk only is not enough for the good health you need to feed a solid food. Raggi is the first solid food that to a baby. Raggi kanji is the first food to feed the infants and it is very healthy for the infants. By determining the development readiness, and he growth rate, you can decide to feed the solid food for infants. You should feed the healthy food for the infants. The home made food is also a good food for the infants. Parents should feed the healthy food for the infants for the growth and development of a kids or babies.
Food for 1 year old
It is very important to introduce food for the baby at the age of 1 year old. The one year baby food diet in India is the Chickpeas stir fry, one pot meals for babies, Rice porridge, dal carrot t rice, soy chunks curry etc. anyways baby food is the confusing subject. Every mother has to observe their babies while they eat. Mother should feed the food for 1 year old baby the nutritious food not only to grow physically but also mentally.
Gerber food
Gerber is one of the best baby food products company. It is the purveyor f the baby products like Gerber banana baby food at the low price. This company was founded by the Daniel Frank Gerber. Now the Gerber is a subsidiary of the nestle products. Ann Turner Cook is the famous baby product, now the Gerber food products are also available in India through online. One can order for the Gerber food products of a baby at online with the reasonable prices.
Nestle cerelac flavours
Gerber is now the subsidiary of the Nestle. Nestle is one of the top brands of manufacturing of the baby food products. Nestle is one of the world's leading company in the health and the nutrition and wellness. Nestle has different cerelac flavours and buy nestle cerelac flavours at online.
Cerelac stage 1
Cerelac food for the babies is defined according to the ages of the baby for the different stages like cerelac stage 1, cerelac stage 2, cerelac stage 3 and cerelac stage 4. There are different flavours for the cerelac stage 2 babies like cerelac rice vegetables, wheat apple cherry, wheat honey and wheat orange. Similarly for the cerelac stage 1 baby's cerelac wheat, rice and wheat apple are the different flavours and you can buy through online.


A Simple And Easy Recipe To Make The Best Pumpkin Bread

One of the nicest things about pumpkin bread is that there are many different recipes from which you can choose. Another very nice thing about pumpkin bread is that it is relatively easy to make. For the most part, you combine all your dry ingredients in one bowl and mix all your wet ingredients in another bowl. Then, you blend them, pour into your bread pans, and bake. An easy pumpkin bread recipe doesn't get easier than this. The delicious pumpkin bread can be made in advance and stored. The spices added to this bread can help keep you warm inside-out and the pumpkin is rich in antioxidants as half a cup of pumpkin is equivalent to almost 3.5 gram of fiber.

Bread is the chief part of our diet. It can be eaten as a meal or a dessert. There are many ways to prepare bread and you can use almost all of your favorite ingredients to make different kinds of pumpkin bread recipes at home. You can add fruits, nuts, spices, meat, etc. to the bread to get a variation of flavors. Given below is a healthy and one of the best pumpkin bread recipes that you can prepare at home and enjoy.

What all you need?

Brown sugar, egg whites, mashed pumpkin, canola oil, yogurt, vanilla essence, flour, baking powder, cinnamon, nutmeg, and salt.
How to prepare?

* Grease the bread pan and dust the insides with little flour.
* Pre-heat the oven to 350 F.
* Whip the egg whites and sugar together in a mixing bowl.
* Add yogurt and oil to this and whip some more.
* Add the mashed pumpkin and mix lightly.
* In a separate bowl, beat the eggs. Add sugar and beat until light and fluffy.
* Add the melted butter, pumpkin puree, water, and vanilla. Mix well.
* Add the dry ingredients and stir until blended.
* Add the chocolate chips for additional flavor.
* Pour into floured and greased loaf pans.
* Bake 45 to 60 minutes, until a toothpick inserted into the center comes out clean.
* Serve warm with caramel sauce.

Pumpkin bread is nice and moist and can be stored in the freezer for up to two weeks. Once the bread is completely cooled, wrap it in a foil and store in a zip lock bag in the freezer. Thaw to room temperature before using.

If you do not have time to spend in the kitchen and are craving from some delicious bread, you can buy banana bread online, which is fresh and comes in a variety of flavors that saves you time and cost of buying all the ingredients.


Using Hair Loss Regrowth Products

Is the thinning hair you are noticing serious enough to require hair loss regrowth products? Just about everyone will notice some amount of thinning of their hair before the age of 50. Yet not everyone ends up with serious hair loss problems. So how do you know if you are one the millions of people who can benefit from hair loss regrowth products or if your hair will be a little thinner, but basically stable?

It doesn't matter if you are a man or a woman you can find a product that will be significantly helpful in preventing more hair loss and helping stimulate the growth that used to be more of a myth than a reality. Yet, the more we know about hair growth and loss the more we are able prevent the perpetual loss that leads to balding.

You want to find a hair loss regrowth product that will stimulate the roots of the hair follicles. Hair loss is often the result of more follicles that have slowed or stopped producing normal hair growth than those that are healthy and are continuously reproducing.

With a combination of time, chemical treatment, and genes the overall health of your hair follicles begins to suffer. Some people are lucky and have some strong hair genes that can help prevent significant loss that leads to chronic thinning and balding. However, not all of us are that lucky. Sometimes there is a combination of issues that leads to very early hair loss, and thus premature balding for both men and women.

The hair is naturally designed to fall out. The scalp is equipped with enough hair follicles to be able to replace the hair that has fallen out. Since your childhood this has been the pattern of hair growth that your head has experienced.

As your scalp ages and succumbs to the genetic make up of your body and deals with the results of years of chemical treatments, the reproduction process of the follicles can slow down if it doesn't stop altogether. This is how balding occurs.

The hair is a constantly changing part of the human body. As your hair cycles through normal changes you can be sure that you will notice thinning throughout your life. Almost everyone experiences a certain amount of hair loss as they approach their thirties and forties. Sometimes the hair thinning is minimal and only really noticeable to you. At other times it strikes fast and hard and it seems like overnight you have more hair collecting in the drain of the shower than on your head.


Data Mining of Prescription Data is a Complicated Issue

In many business settings, data mining is a technique used to analyze data for information with competitive value. A company may search its customer database for purchase patterns and demographics, for example. This can help to make decisions that will improve profitability and productivity .

Pharmaceutical companies are capable of realizing enormous competitive gains by mining data on doctor drug prescription patterns. Pharmacies give out data on what drugs doctors prescribe, minus the patient identification information. Drug companies are interested in learning about prescription patterns of individual prescribers.

Significant legal barriers stand between he databases that hold potential riches and the pharmaceutical giants that want that information. Several states have passed legislation prohibiting this practice.

Privacy is one area of concern, but the more serious issue may be the potential for increases in drug prices. The data could be invaluable to pharmaceutical sales reps in improving the effectiveness of their sales techniques.

Advocates of pharmaceutical data mining use as justification the potential epidemiological value of the data. Identification of patterns of drug abuse or overuse might also be a value. Development of new drugs might be aided by the large scale ability to analyze prescription patterns.

Some of the state laws prohibiting pharmaceutical data mining have been appealed based on the First Amendment. The issue centers on whether the right to free commercial speech includes the right of drug manufacturers to use prescription data.

Appellate courts in Maine and New Hampshire overturned the anti-data mining laws, but a 2007 Vermont law has been appealed to the U.S. Supreme Court. A ruling is expected as early as April 2011.

Pharmaceutical companies and patient-rights lawyers will be watching this case closely, because the outcome is important. The U.S. pharmaceuticals industry realizes in profits over $200 billion per year. If the Supreme Court rules that states are not able to stop pharmaceutical manufacturers from tapping into prescriber databases, those companies could realize even bigger profits in the future.


Back to Health Wellness Center


Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Alternative approaches to wellness are often denoted by the use of two different phrases: health and wellness, and wellness programs. These kinds of wellness programs offer alternative medicine techniques to improve wellness. Whether these techniques actually improve physical health is controversial and a subject of much debate.

Wellness is more than being free from illness. Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental, and occupational. Each dimension is equally vital in the pursuit of optimum health. Although there are dimensions everyone will interpret each different and incorporate different levels of each.

Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness. There is no single set standard for wellness and wellness is a difficult thing to quantify.

Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, the individual appreciates that the body is a three-dimensional being. Body, mind, and spirit are woven together as one. Any action, thought, feeling that one has, will create a rippling effect on not only their body, but in those that surround.

Health and wellness are often used interchangeably, but they have slightly different meanings. Health is more of a medical term and describes the physical and mental state of a person. It usually denotes a lack of disease or abnormality. Wellness, on the other hand, is defined as the overall process of maintaining a general state of good health. Wellness involves conscious decisions on the part of the individual, whereas health simply describes a person's condition. In modern usage, however, the combined phrase "health and wellness" has come to mean the pursuit of overall physical, mental, and emotional health. This term is used frequently in various contexts, all aimed at promoting a better lifestyle.


Ways to Build a First Aid Kit

There are a variety of different ways to build a first aid kit. Building a first aid kit will all depend on what you will be using it for. You will need different kit for a vacation, a sporting event, and normal every day use.

All first aid kits should contain some basic supplies. You will need a pair of disposable gloves in every kit so that whoever is treating the injured can avoid coming in contact with someone else's blood. You will also need plenty of band aids (in all different sizes) and sterile dressings for larger cuts and scrapes. There should also be scissors and adhesive tape in order to keep sterile bandages in place. You will also need cleaning supplies such as antibiotics, towelettes and ointment to prevent infections. Burn ointment is also a good idea to put in there first aid kit as well.

Although less common, eye wash solution should be present in case there is a need to flush out someones eye or use as a general decontamination. Many people also choose to put in over the counter medications such as aspirin, laxatives, and diarrhea medications.

If you are on prescription medications, you will also want to have those present in a first aid kit. If the medication could be susceptible to theft, it is best to only keep one dose in a first aid kit and check it regularly to make sure it is still there.

For vacations, you will want to add a variety of other products in order to have a safe time. If you plan to vacation in an area that has venomous snakes, you will want to include a snake bite kit. You will also want to have an extra bottle of sunscreen in your first aid kit in case you run out or lose your other bottles.

For sporting events, you will want to also have some extra sunscreen available in your first aid kit. But for rough sports, you will need to have available materials that will enable you to splint any broken bones and athletic wraps in order to wrap up knees of ankles. Athletic wraps can also be used to keep band aids in place when the injured wants to go back into the game. The wrap will keep the wound clean while the game is still going on.

If you want the convenience, you can always buy a pre-made first aid kit. What you will want to do is inventory it and make sure to add everything else that it is missing. This is the easiest way to get a basic kit and have the most basic supplies. If you feel that there isn't enough room to pack your supplies in it, you can get a bigger container to hold the first aid kit, or you can size it down by putting a lesser number of each supply. If you want smaller kits, make sure that you have one located in all of the most convenient places.


Top 5 Benefits of MS Treatment

For those with MS, you know that the painful side effects of the disease can render you unable to perform daily tasks. With treatment though, the symptoms can be controlled. There are a variety of different options for MS treatments, and the one that is right for you will give you the most relief. What you should consider in choosing an MS treatment is the effectiveness, the ease of use, side effects and safety.

Since MS is a lifelong disease, is it important to choose your treatments carefully. Some MSD treatments are thought to slow the progression of the disease, with little chance of a relapse. Having some time of treatment for MS is important to your overall health. There are risks to many treatments, but you must decide whether the benefits outweigh the risks for your particular situation.

When choosing your MS treatment, you will want to talk to your doctor and ask him many questions about your different options. Ask him or her how each treatment works, the effectiveness of each treatment, what kind of side effects comes along, how those side effects will affect you, and if there is any other special information that is needed in order to use the treatment safely.

The most common treatment for MS is an injectable therapy that controls the relapsing forms of the disease. Avonex is a popular injectable treatment for MS. The active ingredient in the treatment is Interfron beta-la. This is a naturally occurring human protein. The treatment is given with one intramuscular injection per week. The treatment works by preventing relapses and flares in the slow occurrence of the disease. It helps to slow the progression of physical disability that is often caused by the disease. The drug is used for people who have experienced their first attack and have the lesions on their MRI that are consistent with MS.

Another type of treatment is infused treatments. Infusion therapies are an option for most patients. The treatment works by getting medications infused directly into the bloodstream. If you want to improve your quality of life as well as treating the disease, you may want to also consider some new lifestyle changes.

Most lifestyle changes that you can consider making that will aid in the treatment of your disease are diet, exercise, and sleep habits. If you are living a healthy life, then there is a better chance for your treatment to work in your body. It can also help you better manage your symptoms.

Whatever type of treatment that you choose, make sure that you are consistent in getting your treatments as well as knowing the risks and benefits before you begin any kind of MS treatment. Also considering some lifestyle changes will help your body manage the symptoms of your disease as well as aid in the effectiveness of your disease. Don't let MS control your life. Take charge and be proactive in your MS treatment.


Proteins And Your Health

Really little is scientifically know about proteins and your health. This will endeavor to bring you up to date with this little knowledge; the basics of what you need to know about proteins.

Proteins make up 15% of your mass. Most of your body is constructed from protein molecules e.g. muscles, cartilage, ligaments, skin and hair are mainly protein. Haemoglobin, hormones, antibodies, enzymes are all proteins.

Without water, 75% of your weight is protein. Your body is made up of at least 10,000 different kinds of proteins. All proteins are made up of 22 basic building blocks of proteins called amino acids. What makes the thousands of different types of protein is that each type of protein in the body has a different sequence and structure of the 22 amino acids. This different sequences and structures assist in performing different yet specific functions in the body.

Proteins and its Function

Proteins serve two main purposes in the body
1) Structural e.g. keratin in hair, collagen in muscles etc. 2) Functional e.g. enzymes, hormones etc.

Proteins are macro molecules ie large molecules and polymers i.e. long chain of amino acids. Infact every function of the living cell depends on proteins as follows A) Motion- Depends on contractile proteins e.g muscles. B) Most biochemical reactions depend on organic catalysts i.e. enzymes e.g. amylase. C) Structure of the cell has proteins e.g. in cell membrane. D) Transport of body constituents depend on protein e.g. oxygen, and carbon dioxide transport by haemoglobin.

The body does not store amino acids like carbohydrates and fats; therefore it requires a new supply of amino acids everyday to make new body proteins. And since your body cells are dying everyday, they need to be replenished everyday.
If the body doesnot get all the amino acids to build body proteins, it digests itself to provide that missing amino acid.

When we eat protein foods, the polypeptide chain are generally broken in the digestive tract individual amino acids are absorbed in the blood stream. The body then recombines these amino acids into proteins necessary in your body for structural and other function.

Dietary sources of protein include:- chicken, fish, tuna fish, beef steak, cottage cheese, split peas, milk, kidney beans. Lack of proteins can have severe consequences. It results in growth failure, loss of muscle mass, decreased immunity, weakening of the heart and the respiratory system and if prolonged, death.

The digestion of protein releases acids in the body that are neutralized with calcium and other buffering agents in the blood. Generally, eating a lot of protein doesnot harm the heart and it seems to keep it healthier. But it requires lots of calcium. If no enough calcium is present in the diet then it is pulled from the bones. So long term high protein diet could weaken bones.

Protein in cow milk may also play part in developing Type 1 Diabetes. That is why cow milk is not recommended for infants. But later in life this milk protein doesnot seem to effect Type 2 Diabetes.

Complete Proteins:

Some proteins we eat have all the essential amino acids we require from our diet. These are called complete proteins. Generally, animal proteins tend to be complete. Fruits, vegetables, grains and nuts contain incomplete proteins that is, they lack in at least one of the essential amino acids.

Your body requires all this essential amino acids. Otherwise it will break down body tissue, to get the missing amino acids. To avoid this vegetarians require eating plant proteins from a number of different sources. It is also advisable to supplement with a complete protein supplement.

On the other hand, complete proteins sources mostly found in animal proteins come with other undesirables e.g. fat. To avoid this, eat beef from the leanest cuts. Fish and poultry are good alternative.

Little is really known about proteins and health scientifically. It has not been researched thoroughly as fats and vitamins. But it is catching up. Basically it is known every adult needs a minimum of one gram of protein per every kilogramme of body weight per day to keep from slowly breaking down their own tissue. Athletes require more. In weight loss its excessive use in cutting calories is rarely considered prudent.


Charter Builds Jane Bright Nominated for Amara Interior Blog Awards

Rosebery, NSW, Australia, August 21, 2015 - The Interior blog awards were devised by luxury goods retailer Amara to recognise the importance of design blogs in the design industry. This is the second year that the Amara Interior Blog Awards have been held. 589 entrants for all over the world, divided into 15 design blog categories. Jane Bright has been nominated in the "Best Interior Designer Blog' category.

Nominations are by a select panel and then each individual nominee invites votes to support their nomination. From the votes counted a shortlist is drawn up of the 5 most voted for blogs in each category. These winners are then invited to the gala awards evening in London on the 28th October 2015 where the winners will be announced.

Jane's blog on the Charter Build website https://charterbuild.com.au/office-design-ideas-blog/ is a commentary of the current trends and innovations in workplace design Â- what is happening now, what design works and what design doesn't work in the today's dynamic workplace.

Jane Bright made these comments, "I am delighted to have been nominated for consideration of the prestigious Amara Interior Blog award. The team at Charter Build strive for excellence in all areas of our work and the nomination is a reflection of this."

About Charter Build:
Charter Build is a Sydney based leading commercial interior fit out specialist that is well known for delivering high quality office fit out solutions tailored to meet individual client needs. With over 15 years in the industry, and in excess of 400 completed projects in that time, they have the experience and array of services that provide an exclusive and personalised service to their clientele.

They pay particular attention to the client's needs from conception to completion, reflecting the client's business image and core requirements.

The company predominantly operates across Sydney but also undertakes numerous interstate projects each year. The principal activities of the company range from office design, commercial office fit outs and full project management of the process.

It is possible to support Jane by following the prompts on the following link: http://www.interiorblogawards.com/vote/charterbuild/

Press Contact:
Mr Colin Bradon
Charter Build
Suite 4.14, 77 Dunning Avenue, Rosebery, NSW, Australia 2018
+61 (2) 9492 4000


Quick Healthy Recipes For Diner Parties

Here are some quick healthy recipes ideas. These are recipes can be prepared in just a few minutes. They are hardy and nutritious. When you get home from a hard days work you may be too tired to cook a big three course meal. With these easy meals you will not be sweating over the hot stove.

It is a great idea to plan your diner menus for the whole week. Make a list of all the necessary ingredients and buy them with one big shopping trip to your supermarket. This planning will save you time and anxiety.

Ground beef is a versatile ingredient that tastes good and is healthy. You can use ground beef to make your kids' favorite - cheeseburgers. Add some salt, pepper and garlic powder to the ground beef. Then form it into patties with the palm of your hand. Fry it in a skillet with a little oil. While the patties are frying slice some onion and tomatoes. Serve with ketchup and mustard. For side dishes, open up a can of baked bean and heat them up in the microwave. Buy some frozen French fries and cook them in your oven. You will have a great three course meal that your whole family will enjoy.

Tacos are easy to make and fun to eat. Buy some taco shell and heat them up in the oven. In the meantime, fry some ground beef and use a packet of taco seasoning to give it an authentic Mexican flavor. Grate some cheddar cheese. Chop some tomatoes and onions. Fill the taco shell with the ground beef then put on the grated cheddar cheese. Top it off with the chopped tomatoes and onions and then spoon some salsa sauce. You can make burritos the same way just replace the taco shells with burrito shells.

Italian food is quick and easy to prepare. Spaghetti only takes a few minutes to boil. You can buy spaghetti sauce in a bottle. It only take a couple of minutes to heat it up in a sauce pan. Grated Parmesan cheese can be sprinkled on top. Heat some french bread in the oven. Make a salad of lettuce with carrots and green peppers. You will have a quick delicious meal with this spaghetti diner.

A Chinese stir fry is very easy and quick to make. Slice broccoli, mushrooms, carrots and onions or add any other vegetables you may have around. Fry it with a little oil in a frying pan or wok. Fry the vegetables and stir them briskly. Do not over cook because you want to keep them crispy. Serve with rice and use soy sauce to taste.

Macaroni and cheese is an old favorite. This is a hardy, filling one course meal. Children especially love this meal. Prepare elbow macaroni in boiling water according to the instructions. When the macaroni is ready add milk and melted grated aged cheddar cheese. Bake in an hot oven for about 30 minutes. There are many variations of this filling dish. You can add potato chips and other interesting and different ingredients

Planning ahead is the key to quick healthy recipes. Purchase the ingredients when you do your weekly shopping trip at the food market. Have all your meals planned the coming week. This will save money and time. Try to be creative with your choice of foods. It is always easy to serve some fresh vegetables with some salad dressing. There are many different kinds of salad dressing that are very tasty and delicious.


Avoid Dehydration and Body Break-Down by Sucking in the Water

Staying hydrated while being outdoors whether camping, fishing, hunting or what have you is important in more ways than you would think. What can be affected by lack of hydration? What does staying hydrated do beyond keeping me alive?

I can tell you a dozen stories of road marches and pushing the body too the limit while performing in nature under the hot sun. My time as an infantryman in the United States Army left many imprints in my mind but none stood out more than the belief in staying hydrated.

Before I get into the benefits of consistent hydration, let's chat about not drinking enough water and the identifiers that dehydration is setting in. You would be surprised to note that the smallest and simple symptoms could mean your body is trying to tell you to get some liquid in it quickly.

One of the first things you will notice in the early stages of dehydration is the fact that you have begun to sweat less and finally not at all. You will feel chills even if it is a blaring one-hundred plus degrees in the shade. You will get a sticky feeling in your mouth. Your skin will begin to loose its elasticity. You may begin to feel light headed indicating that your blood pressure has begun to drop.

All of these things are warnings that your should hydrate immediately. Do not allow yourself to dismiss these warnings. Sometimes you may feel great but are experiencing one of the above symptoms. Do not allow yourself to dismiss the possibility of dehydration. Immediately drink some water.

There are many ways to avoid dehydration and a good start would be to drink plenty of water before engaging in an activity that would cause you to sweat and loose water. Also, totally avoid alcohol before anything strenuous on the body.

Do not believe that you cannot dehydrate in cold weather. This can be very dangerous. People often do not think about drinking water in cold weather because they do not associate the cold with sweating and loosing liquids from your body. However, you do sweat in the cold as you are commonly wrapped in warm clothing that makes you sweat. Make yourself sip some water periodically whether thirsty or not.

Now, let me tell you a bit about the benefits of being hydrated while taking on stressful task such as jogging, hunting, fishing, hiking or whatever you engage in. Hydration, as we all know, is important because our bodies consist of water.

When hydrated your body will feel energized the majority of the time. Now, this does go hand in hand with nutrition and the amount of carbohydrates that you have been feeding your body, but without water, you can eat granola bars all day and you will still crash and burn.

Your mind will be much clearer when hydrated properly. You will not get that depressed and overwhelming feeling of despair for any apparent reason. Dehydration can affect you psychologically. You will have the desire and will power to take on anything with that water flowing through your system.

Your vision will be sharp. You will notice that as your body starts to loose water, it begins to place non-critical systems on standby or reduce the amount of resources needed to run them. The body does not need vision to function. So, you will begin to see a bit more blurry without liquids. You will also hallucinate in more extreme situations. Your vision may even ignore things that are happening around you as your mind fails to process them.

You body will remain liquid, flexible and light with plenty of hydration. Lack of liquids can make your legs feel like a pair of logs attached at the hips. Your fingers will loose their agility and your flexibility will decline. Hydration will immediately energize your body.

Let me brief you on a few tips to stay hydrated. These are things that you can do as preventative maintenance while undertaking stressful tasks that lead to liquid expenditure.

You should be constantly sipping water. A lot of times, we take on very extreme tasks and our focus drifts away from hydration. You must take responsibility for preventing this. Make yourself take five or six sips every ten to fifteen minutes at all times. This will keep a constant supply of liquids flowing into the system.

You must take in more than you put out when it comes to water. This continuous drinking will provide this and prevent your body from falling behind and shutting down.

Another critical preparation you should make to enhance your ability to stay hydrated is provide an easy means to do so before taking on your task. This would be accomplished by purchasing good equipment. Do not cut back on preparations in this area. As we grow fatigues, we fight ourselves on doing the little things that must be done and we only focus on the major task at hand.

Gerber makes some inexpensive hydration packs that you can strap on your back and run the water tube over your shoulder. This keeps an easily accessible supply of water inches from your mouth. There is no excuse not to take those needed sips every ten or fifteen minutes.

Another thing you can do to enhance your desire to drink water while performing is to put an additive in your water. Things like Gatorade or other tasty powders provide a refreshing drink and carbohydrates to keep you trucking along.

Good luck on your sweaty adventures and make that water a major priority in your preparations.


Figuring Out The Best Weight Loss Supplement Can Be Easy

You know that weight loss is not an easy endeavor, especially if you happen to be one of the millions of Americans struggling to shed weight. Pills and diets have probably been part of most of your attempts, and you may have even resorted to visiting a nutritionist or hiring a personal trainer. If you had that body you've always wanted or were leading the healthy life you strive for, you probably wouldn't be reading this article.

Because all you have to do is decrease the number of calories you ingest and exercise more, technically speaking, losing weight is easy. This is the healthiest way to lose weight, of course, but surely this isn't simple. This difficulty has led to the development of just about as many products to aid in weight loss as there are people struggling to lose it. You can have a surgery performed, start a diet, or purchase appetite suppressants and supplements- but it is up to you to decide which method to choose.

Bariatric surgery, lap band installation and scientifically devised meals and shakes are highly effective ways to lose weight. These treatments are medically supervised, and as such, they are expensive. Hospital bills for surgical treatments, whether inpatient or outpatient, are costly; prescriptions aren't cheap even when your insurance pays for their portion of the bill; and the money spent on daily meals and drinks adds up over time. These methods do offer extreme weight loss in a short amount of time, but along with this efficacy comes a great amount of risk for long term health problems.

Diets can be effective in achieving your weight loss goals, but many times sustaining the results is impossible. After losing the desired amount, many people gain back some, if not all or more, of the pounds they lost. This yo-yo effect is particularly stressful to your body and almost more damaging to your self esteem and confidence than being overweight to begin with.

In the short term, appetite suppressants can be an effective way to lose weight for people who are guilty of eating too much. These products aren't good for the long haul, though, because they don't solve the underlying issue for the overeating. To people who don't eat very often or have the habit of forgetting to eat, appetite suppressants are ineffective. Eating less is not wise for these people because their metabolism will continue to slow!

Last but not least, you can lose extra pounds with the use of weight loss supplements. This method of losing weight is safer than all the other ways, is very functional and easy on the wallet. Whether used to compliment another technique or as your total solution, these products are great. Something with organic ingredients will not cause negative side effects, so the best weight loss supplement would be natural. Many have found that proactol is the best weight loss supplement available on the market. Curious people can find information on proactol on the web. If you want to make your own opinion, you can also find proactol reviews which will help you decide if this is the best weight loss supplement for your personal needs.

As we all know, weight loss is a matter of choice. One needs to set a goal, decide the best way to reach the weight loss goal, start the journey using whichever method they are comfortable with and keeping to the plan.


Things to consider when preparing healthy recipes

Healthy recipes are the way to go these days. Too many people are losing loved ones to avoidable lifestyle diseases such as Diabetes, High Blood Pressure, Cancer and Obesity that we can avoid through a healthy diet. A healthy diet such as the Mediterranean Diet can only be maintained by creating recipes that are tasty and easy to make. People find it easy to maintain a healthy diet when they can make tasty foods fast.

There are ways to come up with tasty, healthy meals that will help you to maintain your ideal weight and keep diseases at bay. These are;

- Use the right fats in healthy recipes

One reason people hate healthy foods is that most of them taste bland. The blandness is mainly because many of these foods factor out fats from their ingredients. You will greatly improve the taste of a healthy meal by including healthy fats in the recipe. Some of the good fats you can take are olive oil and fish oil. Diets such as the Mediterranean Diet advocate the use olive oil to make healthy salad dressings and get fish oil from eating fish such as salmon. The only thing to remember is to take healthy fats and oils in moderation.

- Eat fruits and vegetables in abundance

Fruits and vegetables have lots of nutrients, and most of them are low in calories. They also have lots of food fiber that helps maintain healthy bowel movements. It's easy to make tasty snacks and meals from fruits and vegetables. For example, you can combine fruits and low-fat yogurt for a quick snack. You can also make a quick, healthy soup from vegetables a good example being creamy tomato soup.

- Use healthy cooking methods

Healthy cooking methods aim at preserving the nutrients in food. Hence, it's always advisable to eat foods as close to their natural state as possible. Healthy cooking methods help you limit the fats, salt and oil you add to your food without compromising on flavor. Some of the healthy cooking methods that maintain the nutritional integrity of foods are steaming, baking, braising broiling, poaching, and grilling.

- Use lots of herbs and spices for flavor in healthy recipes

Avoid processed condiments such as barbecue sauces, packaged salad dressings and food flavor cubes. These spices, herbs and vinaigrettes contain harmful additives, chemicals, sodium and unwanted calories. It's better to use natural herbs and spices to flavor foods. You can also make tasty salad dressing at home instead of using the commercial kinds.

- Savor your food

Ideally, the more you enjoy your food, the more satisfied you become. When you enjoy what you eat especially in healthy eating, you are likely to stick to healthy recipes. If you want to savor your food, learn to use various recipes from the Mediterranean Diet to come up with interesting foods. Secondly, learn to plate your food in an attractive manner. Thirdly, eat your food in attractive surroundings and focus on your food only without distractions. This way you will be aware of the food you put in your mouth. When you present food attractively, your appetite is awakened which means you are likely to keep eating that kind of food in future. These tips on how to prepare food will help you maintain a healthy diet.


Simple Broccoli Recipes

Want to comprehend that why individuals are incorporating healthy recipes in their daily diet? Of course! Healthful meal is now a good routine as well as a style statement. Weight conscious and fitness conscious individuals are trying for healthy meals that impart taste along with vigor. One such food is Broccoli. You obviously is surprised by knowing that even if broccoli is the member of the family of cauliflower and cabbage but the nutritive value of broccoli is much higher than the other vegetable of this family. Broccoli can include a healthful feel to your vegetarian palate.

Now let me emphasize on the nutritive benefits of broccoli dishes. Broccoli is assumed to be originated in Roman ethnicity but it has spread its popularity all over the world especially in American cuisine. Bursting of vitamins and minerals, broccoli dishes are permanently packed with an added punch of nutritional value. Some of the serious diseases like colon cancer and high blood pressure can be treated with the regular consumption of broccoli. Recollect the days when mom use to constrain for having broccoli, she was true. This 'wonder vegetable' has numerous benefits and can be changed relating to the recipes.

If you are a newbie and preparation of broccoli preparations would be a hitch for you then I am here to provide you few quick and healthy broccoli recipes originating from my personal experiences. Broccoli requires modest cooking, say like, boiling or just steaming. Over-cooking may ruin the precious nutrients of this plentiful vegetable. The crunchy florets of broccoli can fondly be incorporated in salad recipes. Broccoli salad with yogurt dressing is one of many fastest and nutritious broccoli recipes. Peas, Tomato, onion and celery are some of the veggies that may well offer beneficial company to broccoli recipes.

Another delight in the list of broccoli recipes is broccoli casserole. This preparation may be eaten as a nourishing meal with some bread. After a whole tiring day, this easy and nutritional dish would be a health blessing for all lazy cooks. Broccoli cheese soup and broccoli quiche are few of the most well-liked broccoli recipes that are not only appetizing but overloaded with nutrition as well.

For beginner cooks, internet is the well-suited preference for collecting some of the most delectable broccoli preparations. As of late there are numerous cooking websites available that put forward finest and the healthy recipes with plenty of fascinating food items. So go forward and have joy with succulent Broccoli Preparations.


Healthy Recipes for Weight Loss to Consider

There are very many healthy recipes for weight loss that you can factor into your daily workouts and deliver wonderful results. They spread out from breakfast to lunch and dinner. You have to be very keen on the choices you make because it can be confusing at times. One thing you must recognize is that shedding off that extra pound from your body is not an easy thing. It will demand a lot including having healthy recipes. You can think of the following to set a good foundation for your considerations.

 Broccoli & feta omelet with toast- this will be a good way to start your breakfast on a healthy note. It is very easy to prepare and will make you get satisfaction as well as energized to begin your day on a high. This recipe will give your body filling fiber which can amount to about 30 calories in every serving.
 Spiced green tea- if you are looking for a food to help burn fat in your body very fast then green tea will suit your consideration. It is one of the healthy recipes for weight loss that does not require a lot of your effort to deliver right results. It has a compound that helps to boost metabolism rate in the body which in turn accelerates the rate of fat burning.
 Chocolate-dipped banana bites- having this in your healthy recipes will be a good way to fill your stomach as well as encourage weight loss. It is a good dessert that you can take after lunch or dinner. The bites have healthy carbohydrates that are very good at burning fat and making you have the feeling of eating less. You should consider them among your healthy recipes for weight loss.
 Banana & almond butter toast- this tasty breakfast brings together key foods that any mealtime will be good with. In combination, they will release to your body resistant starch that improves metabolism rate as well as proteins that suppress hunger. There is no other better way of cutting extra weight than using these as one of your healthy recipes.
 Grilled chicken cutlets with summer- many people consider grilled chicken to be a key contributor to obesity. However, you will be in a position of cutting down weight once you are able to use the right chicken quantities and with summer. Obesity comes from eating grilled chicken in the wrong way that is unhealthy but having it in your healthy recipes; you have nothing to worry about.
 Honey grapefruit with banana- this is the best recipe to help you slim down if you have weight problems. You can have it for your breakfast or side dish during lunch or dinner.

Your weight loss percentage will depend on the type of recipe you have chosen to use for your meals. Healthy recipes for weight loss are very many and come with diverse benefits which you should have in mind when making choices. You don't have to struggle in losing weight with the food you eat.


Causes of Oily Hair

Copyright (c) 2012 www.oilyhairoilyscalp.com

Maintaining healthy hair is not only an image issue but it is also a health issue. Having nice and strong hair reflects inner health and it is a sign of fertility and youth in many cultures.

Having oily hair can be an unpleasant issue for both men and women, but it is only the effect of having an oily scalp skin. Although the cause of oily hair and skin is usually of genetic origin, there can be a number of factors that influence the production of excess sebum (skin oil). Sebum is supposed to protect, nourish and hydrate the skin by delivering antioxidants and antimicrobial nutrients, but when it is produced in excess it can cause problems for your skin and hair.

Excess oil on the scalp skin can lead to having very greasy hair that needs constant washing. This leads to a vicious circle and it makes the problem worse in time. The main causes of oily hair are discussed below.

1. The skin can be genetically influenced to produce more sebum than it normally should. Most people that have this predisposition will also show signs of oily skin, acne or other more serious conditions like cysts or dermatitis. Although there is not much you can do to change your genetic constitution, this condition can be treated using different types of natural remedies along with medication.

2. Hormonal imbalances can create oily skin and hair. Hormonal imbalances can also be caused by faulty genes or the so-called hereditary factors. When glands produce an excess of androgen hormones you end up with oily hair and skin conditions. Also, disorders like polycystic ovaries syndrome (PCOS) in women can affect skin and make it produce more sebum than needed, which leads to oily hair and other related problems. When investigating the main causes behind oily hair and skin, a hormonal test should be taken to rule out hormonal imbalances.

3. The close relationship between diet and hair should not be ignored Your hair is made out of keratin, a protein that is also found in fingernails, and around 12% of hair is water. That's why hydration and diet are important for healthy hair. Everything that we eat and drink influences our bodily functions and the production of skin oil and other fluids is also dependent on diet. Minerals and vitamins are important for healthy hair and for avoiding oily hair. Vitamin E, which is actually a part of sebum, is quite important for hair along with the vitamin B complex and iron.

Hydrogenated oils contain trans-fats which can have a bad effect on your hair and skin. All chemically processed vegetable oils should be avoided. It is better to opt for fats and oils which contain fat soluble vitamins (A, B, D, K), such as butter, coconut oil, grape seed oil and eggs.

4. Seborrheic dermatitis is a disease that can cause oily scalp and hair. Dermatitis is a more serious skin condition that can be caused by overactive sebaceous glands combined with a yeast infection of the skin. This condition can be exacerbated by a wide number of factors such as: diet, skin lotions and shampoos, obesity, stress and anxiety, acne and weather changes. Symptoms include oily skin and hair, flaking and itching of the scalp skin, hair loss and redness on extended areas of the skin. The treatment that is usually recommended by health practitioners is selenium sulfate shampoos and alternative washing using 2 or 3 brands of shampoo. This might not always work as a long term treatment because the skin gets used to the shampoo and reverses to its previous state. When this happens it is wiser to look at overall health choices and use more natural remedies instead.

5. People with oily hair should be very careful when choosing a shampoo. There are medicinal shampoos that can work quite well on oily hair but most contain very powerful chemicals and should only be recommended by a professional health care practitioner.

If you choose an organic shampoo you should be careful because you may pay more for something that has only 5% organic ingredients and also you may end up with greasier hair than before. An herbal shampoo that contains nettle extract is among the best options for oily hair.

Washing your hair too much can make it very greasy in no time and washing it too rarely can lead to hair loss due to congested roots and bacteria. Washing it 2 times a week should be enough to keep it clean.

Conditioner and styling products leave a residue on your hair that makes it oily. Brushing too often and using a hair dryer can also affect your hair and make it greasier over time.

6. There are certain types of medication that can lead to having oily hair and scalp. Although sometimes doctors prescribe oral contraceptive pills to teenagers for certain hormonal dysfunctions, these can cause other health problems, including oily skin and hair. Other types of pills such as steroids can also lead to greasy hair and even hair loss. It is best to take these into consideration when opting for a skin treatment.

7. Age has a big influence over oily hair problems. Our skin and hair will change during our lifetime so it is important to maintain them healthy and strong. It is known that teenagers are more prone to having oily hair, oily skin and acne due to the fact that their hormones are changing and the sebum production increases. That doesn't mean that a teenager should just wait and do nothing. On the contrary, it is advisable to seek treatment and to use a herbal remedy as early as possible.

8. Stress and anxiety can have a negative impact on your hair. Anxiety can be a huge factor when it comes to health in general and unfortunately hair is not immune to stress either. When you are stressed out your hair loses its shine and it is greasy and sticky. This can potentially lead to more serious problems like hair loss, dermatitis and even baldness.

Although oily hair can lead to psychological distress, this is a problem that can be treated or at least kept under control by using different types of treatments such as: herbal remedies, homemade remedies, clay therapy and medicinal shampoos. It is always a good idea to alternate a few treatments over a period of at least 3 months.


Heart Healthy Recipes-- Foods That Shield Your Heart

If you are searching for the heart healthy recipes that absolutely work, then you are in the best spot. You may be really fed up with surfing the net trying to obtain solutions on what to eat to be able to have a healthier heart and a much better life. Most of us recognize that most people die because of heart related conditions. You don't wish to be in that group, do you? This is the reason why you'll want to keep your diet as healthy as possible and eat dishes that are good for the heart. Read along to know even more about food that shields the heart.

I have actually been covering healthy recipes for heart for three years. I would like to share my expertise to you and to all individuals who desire to have a much healthier heart to obtain a more desirable life. Did you recognize that cooking a healthy recipe may very well be as basic as ABC? Get a can of tomato sauce, a few slices of salmon, chopped garlic as well as organic olive oil. Heat the pan and saute the garlic till brown, put the slices of fish, pour the tomato sauce if it's cooked then add salt and pepper to taste. This recipe would simply take a few minutes to prepare and cook. As just what you can easily notice, the primary ingredients are salmon, tomato as well as olive oil that all have omega-3 fatty acids which help protect against cardiovascular diseases.

In addition, here are a few best for the heart ingredients that are all set to eat or may be integrated in some other heart healthy recipes. Have a piece of avocado considering that it's full of monounsaturated fat that brings bad cholesterol levels down while not influencing the number of good cholesterol. This fruit even stops our body from absorbing bad cholesterol. Enjoy an ounce of nuts per day when you want to prevent blood clots in the arteries. Nuts are additionally rich in monounsaturated fat. Attempt to add some broccoli in your dish since it has antioxidants that protect the heart. Attempt to create a dish of whole grain during dinner to decrease your cholesterol. Drink a glass of red wine due to the fact that it's a great source of the antioxidant known as resveratrol that assists us to avoid high blood pressure as it prevents blood clots.

Having a bad heart can imply a bad life due to the fact that you're constricted from doing different important things which a healthy person delights in. You will also have a weak defense system that is why you're prone to other diseases. This is why you have to prevent this from taking place while you still can. You need to step backwards and move away from unhealthy food.


How to overcome stress at work? - Trivedi Master Wellness

We all sometimes talk about stress at work, and feeling stressed, usually when we feel we have too much to do and too much on our minds, or other people are making unreasonable demands on us, or we are dealing with situations that we do not have control over. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress management by journaling, meditating, exercising, talking to others, or engaging in a hobby. Stress at work is one of the leading causes of people being off sick. 

The majority of people experience stress at some point during their working life. Sometimes it is clear where stress is coming from. You can count on stress during a major life change such as the death of a loved one, getting married, or having a baby. But other times it may not be so clear why you feel stressed. There is no such thing as 'good' stress, but some people find it more tolerable than others.  When stress becomes enough of a problem to affect your ability to carry out your work or other day-to-day tasks, or to enjoy things you have previously liked, it can become a disability like any other concerns to your health condition.

It's very important to find out what is causing stress for you. Everyone feels and responds to stress differently. Tracking your stress may help. Pen it down, when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress. Tracking your stress at work can help you find out what is causing your stress and how much stress you feel. Then you can take steps to reduce the stress or handle it better. Stress is not a medical diagnosis, but severe stress that continues for a long time may lead to a diagnosis of depression or anxiety, or more severe mental health problems. One can reduce the effects of stress by being more conscious of the things that cause it, and learning to handle them better, using relaxation techniques as well as other lifestyle changes these may just be some self help and temporary ways to help you with stress management. Thousands of people across the world have been experiencing the wonderful benefits of The Trivedi Effect®.

Mahendra Trivedi through his unique abilities of energy transmissions known as The Trivedi Effect® has been helping people to raise their level of consciousness by strengthening their connection to their inner self, this has been reported by people to be beneficial as mentioned in their Trivedi Testimonials, you can read them on www.triveditestimonials.com You can register for the Trivedi Master Wellness™ Programs by visiting us on www.trivedieffect.com Come, join and explore a new stress-free life!


Symptoms Of Irritable Bowel Syndrome

If you have irritable bowel syndrome, the signs and symptoms may vary greatly from one person to the next. These symptoms may often mimic those of other diseases. The most common symptoms are:

* Cramping or abdominal pain
* Feeling bloated
* Gas
* Constipation or diarrhea - one can sometimes have alternating bouts of both
* Mucus in the stool

Sometimes you may have only mild symptoms of IBS. At other times, they can be quite disabling for people. Sometimes these signs and symptoms will not respond well to medical treatment. It may happen that symptoms of IBS will be present with other diseases. Therefore, it is best to consult your doctor about your concerns.

For most people, irritable bowel syndrome is a chronic condition. However, there may be periods when your signs and symptoms are quite bad and even times when your symptoms seem to improve dramatically or disappear altogether.
When to seek medical advice

Approximately one in five adults who live in the United States has signs and symptoms of IBS. Less than half of these seek any kind of medical help. If you happen to have a constant change in your bowel habits or if you have other symptoms or signs of irritable bowel syndrome, it is important that you seek the help of your physician because such symptoms may indicate that you have a more serious underlying condition such as colon cancer.

Your doctor might find ways to help you obtain relief from your symptoms as well as eliminate some of the other more serious conditions of the colon such as Crohn's disease or ulcerative colitis as well as colon cancer. Your doctor may also help you to avoid possible complications from symptoms such as chronic diarrhea.

IBS Screening and diagnosis

In order to come to the conclusion that you have IBS, it is very important to have a comprehensive physical examination as well as a complete medical history.

Criteria for making a diagnosis

Usually there are no physical signs to definitely indicate that a person has irritable bowel syndrome. Therefore, the diagnosis of IBS becomes a process of elimination. To help with this process, a diagnostic criteria has been developed by researchers known as Rome criteria that is use to diagnose IBS along with other functional gastrointestinal disorders. These are conditions that are characterized by an abnormality in bowel function but normal bowel appearance.

You should have certain symptoms and signs according to these criteria before your doctor will diagnose you with IBS. The most important of these symptoms are discomfort and abdominal pain that lasts for approximately twelve weeks. However, these weeks do not have to occur consecutively. Two of the other symptoms must also be present:

* Change in the consistency or frequency of your stools.
* Urgency, straining or feeling that you are not able to empty your bowels completely.
* Abdominal distention or bloating
* Mucus in the stool

If you happen to fit the IBS criteria but you do not seem to have any of the red flag symptoms or signs, then your doctor may prescribe a course of treatment with your having to undergo any additional testing.


Advantages of effective healthy recipes

Most people don't know the fact that the foods they eat are the main reason why their bodies develop some problems. Most of our minds have been brainwashed by the fact that fast foods in stores will help us save more on time making us forget that they might cause some adverse effects on our bodies. Try considering healthy recipes that will make you maintain a good figure therefore mesmerizing everyone. This is one of the benefits of having such recipes in your mind. One is able to look in the mirror and admire his or her body thus improving self-esteem.

Basically, it's understandable that some people are always busy and they often lack time to go into the kitchen. But this is not an excuse for always going after the junky diets; consider buying the other types of foods. Vitamins, proteins and starch are some of the very essential nutrients that help the body in carrying out some activities. Consider healthy recipes for you to remain in a good condition, free from diseases. Vitamins and fruits are known to have some very essential nutrients that aid the human body in fighting any type of disease causing micro organisms.

Incorporating all the food components in your healthy recipes will help you avoid getting overweight. Nowadays, people who have gained a lot of weight suffer some problems that one can easily avoid. Instead of eating the delicious fatty foods only to end up adding a lot of weight, avoid all that by following a healthy diet. Starches are energy giving nutrients while proteins are body building. Having a cup of milk or meat frequently helps one in developing lean muscles. Fats are also important but only when taken in the right quantities. When in excess, they often lead to addition of weight in the body thus one develops some problems such as laziness and pain in the feet and knees.

It's very easy to learn more about healthy recipes if one is determined and focused to do so. On different blogs or sites, a lot has been discussed about the different types of diets that are safe for the body. More has also been highlighted on the different measures one can take to reduce weight or any other activity that helps the body in remaining in the best condition. Looking for more information on the internet is much simpler and faster since it's just by a click of a button that one is able to access all the information. There are also books, articles and journals that mainly talk about recipes that are delicious but very nutritious.

Learning more about these kinds of recipes will definitely serve one a great deal since it's a good way of trying to save on costs for any medical bill that might arise due to body weight. Exercising is also another way of keeping fit always and remaining healthy. After consuming food, it has to be digested. Exercises help the body to breakdown all these food particles to smaller molecules that are readily absorbed by the body.


New in Plastic Surgery: Virtual Reality Breast Augmentation Software

Plastic surgeons are turning to new computer technology and fast digital imaging techniques to drastically improve the results and client satisfaction of breast augmentation surgery.

Cosmetic enhancement to a woman's breasts is sometimes a risky operation not because of the surgeon's skills but because of the unrealistic expectations and goals placed upon the surgery. Choosing the right cup size, circumference and overall shape and feel of new breasts is a life-changing decision and many breast enhancement surgeries are later reversed because of poor decision-making.

There was always the chance of making the breasts too large or even too small with the traditional methods of planning cosmetic breast augmentation surgery. Now there is new software available for cosmetic surgeons who specialize in breast augmentation that helps take away a lot of the guesswork.

There is new virtual 3D breast augmentation software called "Breast Sculptor" which is made by Canfield Scientific. The software is part of Canfield's VECTRA 3D surface imaging system which is designed to create three dimension photos and digital models of patients for a variety of plastic and cosmetic surgery needs.

The Breast Sculptor software is an affordable digital imaging solution that plastic surgeons can purchase and use for their clients who are serious about breast enhancement surgery. The software is designed so that patients have a more realistic expectation of their plastic surgery before moving forward.

The amazing part of this software is that it uses digital images, not just crude computer graphics. The patient stands in front of a rotating digital camera which moves around the patient and takes enough photos to build a three dimensional model of the patient's current body.

The Breast Sculptor software then build a 3D model on the screen which can be enhanced to the patient's liking. The plastic surgeon and patient can discuss different options and even view the model from different angles. The software allows for precise measurements and allows the patient and doctor to compare side-by-side computer generate images of her breast augmentation before the surgery has been performed.

Breast augmentation is one of the most common cosmetic surgical procedures performed each year. As with any cosmetic surgery, there is always so some doubt and concern on the part of the patient about whether or not the end result will live up to his or her expectations. With computer software being used by plastic surgeons to show before and after results on a computer screen a good portion of that doubt and uncertainty is sure to disappear.


Vegetarian recipes can make a good healthy recipes for your kids.

Vegetarian healthy recipes and vegetarian healthy cooking are NOT BLAND, nor is it BORING! Jeez, I am practically screaming there. :) Well, you can never try hard to get an important point across. vegetarian healthy recipes and cooking, in lots of people's minds, are boring and tasteless. Nothing is further from the truth - vegetarian healthy recipes are not only healthy for you, they also taste scrumptious and fantastic.

After you try some of the delightful vegetarian healthy recipes and vegetarian healthy dishes here, I am sure you'll think otherwise.

Think about it for a second, vegetables are three of the most important food groups in our diet. They provide us with all the essential nutrients such as vitamins, calcium, and iron etc... In a normal person's life span, he/she will consume vegetables more than any other type of food!

Cooking vegetarian healthy recipes will open you to a whole world of scrumptious, healthy, and easy to make dishes. These vegetarian healthy recipes are high in nutritional value, and low on fat. Taste, colors, aroma, and health - vegetarian healthy cooking has it all.

vegetarian healthy Fact: meat eaters ( red meat), are 3 times more likely than vegetarians to suffer from heart disease and breast cancer.

vegetarian healthy Recipes

Why? The major reason is that meat eating stresses 2 important detoxifying organs in your body, the liver and the kidneys. It also depletes your calcium, and increase the risk of osteoporosis.

vegetarian healthy Fact: people who eat red meat 5 or more times a week increase the risk of colon cancer by 400% compared to people who eat little, or no meat.

It sure is not looking lovely for meat eaters, and sadly, that includes me. (I do like to eat meat .) But hey, that's not to say that you should stop eating meat. Instead, control your level of meat consumption (as I do), and eat more white meats such as chicken and fish, and less of read meat.

Cooking vegetarian healthy recipes for dinner regularly can help you reduce your consumption of meat, and simultaneously, lower your fat intake. And believe me, vegetarian healthy recipes and diet is far from tasteless and boring. Forget all the nonsense you hear about vegetarian healthy cooking. You should know that vegetarian healthy cooking is not just for vegetarians, it is for everyone who desires a better and happier lifestyle through healthy AND tasty eating - and that includes you. Click here to find some of the healthiest and tastiest vegetarian healthy recipes, and spice up your diet.

Finally, what benefits do you get from eating more veggies and less meat? How about disease and sickness prevention, lower blood pressure, keeps the kidneys healthy, improves discharge, and provides the body with vital nutrients.
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Gross, Ugly, Embarrassing Warts

Warts are (lets call a spade a spade) gross, ugly, and very embarrassing. There is a reason why most pictures of Halloween witches have a big fat wart on the end of the old girl's nose. Let's face it, no one wants to have a single, little bitty wart much less a whole army of the humiliating little suckers.

What Do They Look Like?

They are usually skin colored and rough to the touch but they can also be dark, flat and smooth. Plantar warts (warts of the soles of the foot) are usually smooth because they have been pushed, from the pressure of walking, back into the skin of the foot.

A staggering fifty percent of sexually active Americans will contract Genital Warts in their lifetime. This awesome figure is enough to make some folks give up the satisfying activity. Just kidding!

What causes the ugly little buggers:

Warts are all sub-types of the Human Papilloma Virus (HPV). There are more than 100 types of the HPV viruses. All warts are spread by physical contact; however, genital warts are the most infectious and are sexually transmitted ONLY. Warts on the body, face, fingers, or feet are also spread by physical contact. Once you are infected with the warts virus, outbreaks of warts can occur at anytime especially if your immune system is depleted.

Will They Go Away On Their Own?

Often warts do disappear on their own especially in children, although it may take many months, or even years, for the warts to go away. Most wart sufferers want to rid themselves of the condition as soon as possible. I, for one, didn't want to wait months or years for my warts to decide to vacate my fingers, ugh. I wanted to be painlessly wart free immediately. The darn things were limiting my social life as I was constantly trying to hide my hands.

Do They Need To Be Treated?

Usually, yes. Besides being embarrassing when they grow on your face, fingers or genitals, they are also bothersome. They can bleed and cause pain when they're bumped or scraped. Treatment should decrease the chance that they will be spread to other areas of your body or to other people.

Common methods of getting rid warts in the U.S.

1. Freeze them off. Cryosurgery for wart removal is still used today. It is painful, you will experience blisters and you will usually have scaring. This method has a recurrence rate of a whopping 73%. OMG!

2. Burn them off. Electrocautery also involves blistering and scarring.

3. Cut them off. Large warts are sometimes surgically removed with a recurrence rate of 21%, YIKES.

4. Poison, Acid, Or Prescription Medication them off. Most all of these treatments will get rid of the warts initially, but in many cases the darn things will recur.

5. Get them off the natural way. Yes, this sounds like a winner! No pain... lots of gain... and quickly (in 3 days) gets rid of the humiliating little growths forever. The natural way is a painless, and effective way to permanently remove moles, warts and skin tags in just three days. This method has a 98.5% success rate.

Fortunately, now there is no need to endure burning, freezing or surgical removal. There are now all natural, safe, painless, permanent methods to deal with embarrassing warts. You can give those ugly little persistent growths a kick in the pants permanently with ALL NATURAL methods. Get rid of your warts in three days, not months or years.


Want to Lose Weight - Mind Hidden Calories

Many guys and gals that want to lose excess body weight fast do not see proportional results in terms of weight reduction. In my view it is not their failure, actually the methods they adopt for reducing weight is responsible for the bellow par result.

The common problem with the methods is they are not well rounded. The exercise centric or fad diet centric methods leave many aspects of our day to day life untouched.

One such thing is our regular diet. I have seen many people sweating it out in the gym or spending fortune for the latest herbal supplement. But unfortunately a major portion of them are not very careful regarding their food and consuming butter, salad oil, sugar etc in large amount as additive or food dressing.

These are massive store of calories: hidden calories that can be easily avoided if we are a little more watchful about our daily diet.

The habit of spreading butter on your toast can easily add 8 pounds of excess weight in a year. If you are trying to lose weight but not getting any perceptible result then it might be that the hidden calories in your diet responsible for it. Now probably you don't spread butter on toasts. But if your sincere efforts are not producing results that you like to pull off then you must take a fresh and intensive look at your food list.

Do you know that omitting one tablespoonful of salad oil from your diet can help to reduce 10 pounds extra body fat within one year. Yes it is true and for this kind of reduction you don't have to break sweats or invest in some gadget, neither you need to join your neighborhood gym.

Reexamine your beliefs regarding your favorite foods under scanner preferably with the help of some nutrition expert. Most of the time we misjudge about a food's or additive's --like salad oil-- fattening ability.

Keep in mind that exercising is not essential to claim your ideal body back. There are millions of normal weight people who never go to gym or take herbal supplements to maintain ideal weight. Being aware of what you are letting in and practicing restrain will solve over-weight problem in most cases.

So now take a long and hard look at your daily diet and mercilessly eliminate items that are playing active role in fat accumulation.

Let me tell you very frankly that this is a far better way of reducing and maintaining ideal weight instead of dabbling with a number of fad diets, miracle weight loss herbs and hard to follow exercising routines.

Above methods produce sporadic and temporary results and sometimes can be dangerous for your health. Plus the weight reduction you attain through bone crushing exercise routines is not permanent either.

You normally regain the lost weight quickly once you stop exercising. And very few people other than professional level sportspersons can afford doing exercise for years just to keep the body in shape. Quite frankly exercising is not a very practical long-term solution.

Keep in mind attaining ideal weight means looking younger, feeling better and being around in this beautiful world for a longer period of time to enjoy all the beautiful things life has to offer. And I believe you agree that changing your food habit a little is a very small price for these things.


Manage Incontinence And Live Life To The Fullest

There are quite a few people that experience incontinence. Most do not even realize how many people can suffer from this condition. This is because most people will associate adult incontinence with aging. But there are thousands of people who experience this debilitating condition who are suffering with anything from a urinary tract infection to an enlarged prostate or even arthritis. But people do not have to be ashamed and stuck at home all the time because of a large selection of incontinence products available.

Tranquility incontinence products will be able to give anyone the type of freedom that they need. Most incontinence products are thought of as just an adult form of a diaper. But if you suffer from incontinence, you wouldn't want a big, bulk diaper-like accessory strapped to you. You will feel very self conscious and think that everyone would know exactly what you were wearing under your clothes. Today, there have been leaps in the technology for incontinence products.

Adult incontinence products are now completely invisible under a person's clothes. There will be no way for anyone to know that you are wearing incontinence products just by looking at you. You will not even be able to hear any rustling like with a baby's diaper when you move. But, you will still receive all the protection that you need when you want to get out of your house to shop, meet with friends, or go on a vacation to another city. Incontinence should not stop your from living your life.

There are many different types on incontinence that can strike different people. The most common form of incontinence is called stress incontinence. This can affect any adult at any age. This is often caused by weak muscles that allow urine to escape the bladder when there is physical stress experienced in the body. Laughing, sneezing, or coughing can be enough to cause the stress needed to have an accident. And if you are not wearing incontinence products, this can put you into a difficult and embarrassing situation. But if you know that you suffer from incontinence, you can choose the right incontinence product that will save you this embarrassment in public situations.

And most adult incontinence products work for fecal incontinence as well. This type of incontinence is one that is more commonly associated with older women, and it can be caused by a variety of situations including constipation, damage to the sphincter muscles or the nerves in the same area, diarrhea, or a dysfunction of the muscles in the pelvic floor.

Incontinence products do not just save you from emotional effects of having an accident in social situations, but it also helps to protect the skin from wetness that can cause irritation if left too long. Incontinence products are a smart buy for anyone who wants to continue living life without embarrassing interruptions. So choose the right product for your situation and get back to living your life.


Super Moms Secrets For Quick, Healthy Recipes

It seems everyone today is looking for quick, healthy recipes they can use for their family. However, they seem to be somewhat difficult as usually recipes be either quick or healthy, but rarely both! But since so many people are working outside the home and are finding their schedules crammed with so many other activities and responsibilities even when they're not working, finding quick, healthy recipes is a priority for many. No one has the time or the desire to stand over the sink chopping vegetables and no one has the time to wait for a dinner that takes hours to fix.

Interestingly enough you can come up with your own quick, healthy recipes simply varying the ingredients of your favorite recipes or by learning how to cook properly with different types of kitchen tools and gadgets.

As an example, when you use a rotisserie you can find quick, healthy recipes for just about any type of meat you might want. By having it cook on the rotisserie you're having the grease and fat drip away from it rather than having the meat cook in its own fats. By using some marinades or seasoning mixes you may find that your main dishes come out much tastier this way then they ever did before and you don't need to use fats to add flavor to your dishes. As a matter of fact, these quick, healthy recipes for your main dishes aren't even really recipes but just better and healthier ways of preparing your meats so you don't even need to follow instructions from a cookbook.

Some other ways of coming up with your own quick, healthy recipes is to reduce the amount of sugar you use to cook with when making desserts and other items. If you bake from scratch, try using applesauce as a sweetener or reducing your sugar by one-third. Use reduced fat mayonnaise or salad dressing; you don't need to go with fat free completely as this might be too much of a change for you, but by just reducing fat and sugar you can come up with some great quick, healthy recipes that are still very palatable to you and your family. You can also cut back just a little bit to start with and then gradually work your way up to how much you want to reduce your sugar and fat content overall.

Sneak vegetables into your cooking whenever you can; this is how quick, healthy recipes are created in a professional kitchen. If you make meatloaf, add some chopped peppers and onions. Do the same when cooking soup - add additional chopped carrots, onions, and anything else your family enjoys. Slip some spinach into an omelet. These are all easy and quick tips but you would be surprised how often people ignore these tips when cooking. Making up your own quick, healthy recipes simply means being creative with your ingredients and your methods.

Of course it does no good to come up with these quick, healthy recipes if you and your family never actually eat the things you cook this way. Get into the habit of having a small salad or bowl of vegetable soup before each dinner and lunch. This doesn't need to be a huge bowlful; just a few small bites before your main meal can make a tremendous amount of difference. You can also schedule what days you're going to have your quick, healthy recipes and then save your special treats and indulgences for the weekend or another special time. Make sure the family knows that Monday is healthy night, Tuesday you'll have what you want, Wednesday is another healthy night, and so on.

And get your family involved in coming up with and creating quick, healthy recipes. If the kids are busy in the kitchen they're more likely to want to eat what they've prepared. You don't want them to use dangerous knives and other equipment but they can certainly work with measuring and things such as this.


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