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Five Bites To Wellness
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Stress Headaches--How to Make Them Go Away

While most people get stress headaches only once in a while, some people suffer from them quite a lot. Headaches are day spoilers and make it really hard to concentrate on the things that you need to get done. There are a lot of treatments that you can choose for stress headaches but if you suffer from them a lot, you need to talk to a doctor. For the most part, though, changing a few things in your daily life and using a home treatment is enough to get rid of tension headaches.Tension headaches can be brou...

 


Your Stomach Ache May Not Be From Your Stomach

When you think about the benefits of colon cleansing most people think of strange fasting diets, expensive celebrity spas or fanatic health nuts, but the fact is almost everyone can begin to feel better after a good colon cleanse. What makes a person want to cleanse their colon in the first place? Some people just feel kind of icky. Usually it begins with feelings of low energy, stomach discomfort or constipation. The most common pain that people experience is a stomach ache that is not coming from their st...

 


Bodybuilding Supplements A Good Aid to Building Muscles

If you want to whip yourself into shape and achieve some muscle growth it can be a slow process, which may require more effort than most people want to invest in it. As anyone who has ever tried bodybuilding knows, muscles develop slowly over time with regular work outs.Frequent work outs are a must to build muscles in a controlled way. Bodybuilding trainers usually recommend that you have a routine that you do at least 3-4 times a week to see significant muscle development. There are many different exercis...

 


Condoms and Sexually Transmitted Diseases

Sexually transmitted diseases are one of the most devastating scourges of our modern world. The widespread infection rate of diseases such as HIV/Aids has been well documented in countries such as Africa, India, and Thailand. Unfortunately the spread of these diseases is often the result of poverty, desperation and ignorance.It has been proven over and over again that using a condom is the best way to avoid becoming infected with HIV/Aids and other STDs (Sexually Transmitted Diseases). Here are some importa...

 


Manageable Changes In Your Household Could Save You Money

Are you currently feeling bogged down by all of the pessimistic information you get bombarded with? Continually finding out about the environment, natural resources, or finances may well become very distressing. Nevertheless we all have the power to pitch in and make the world right and we are able to do it without losing ourselves.Every person is capable of doing things that will lower the consumption of resources and minimize the possibility of over filling our landfills. You can minimize energy by employ...

 


Weight Loss Foods - Eat Anything You Want and Lose Weight!

The hardest part for a dieter to endure is the fact that no matter how hard you try in losing those extra pounds the greater the tendency of coming back with even more. While all this seem frustrating for a dieter, this also brings the feeling of uneasiness, lost of self confidence and self esteem. Why? This is due to the fact that you begin to dislike what you see in the mirror. Whenever you look at yourself, you begin to see just how much your mid section have grown wider and bigger, your chubby cheeks d...

 


Think Healthy, Switch to a Naturally Sweet Sugar Replacement

Eat less sugar; it's not healthy. We've all heard this advice, but it's difficult to do because the craving for the sweetness of sugar is almost overpowering. Before we discuss why sugar is unhealthy, let's first understand that term "sugar" is a broad term that represents numerous varieties of simple sugars. We need to classify them so we would have a better idea of the sugars we've been consuming. Here are the main categories of sugars from natural sources:* Glucose - grape sugar or simple sugar, produced...

 


Is There a Way to Stop Snoring?

Let's admit it. No one wants to sleep next to a person who loudly snores. Couples living together may have gotten used to their snoring partners but if given a chance, they would eliminate snoring sounds to have a more restful, undisturbed sleep. But is snoring normal or is there a reason to worry?Can people stop snoring?Snoring is Abnormal BreathingSnoring is connected to a person's breathing, so it is important to know why people snore.Snoring can be either harmless or a sign of a serious medical condi...

 


Secrets Revealed in the Wellness Industry

This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jason Deitch shares on communication is a wellness team and how the wellness industry can adapt and inspire people. Dr. Deitch is the co-author of the best-selling book "Discover Wellness: How Staying Healthy Can Make You Rich." Dr. Deitch is also the founder of Discover Wellness Center and the Chief Wellness Officer of the Master's Circle and WellCall, Inc. Ke...

 


Get Healthy, Stay Well with Health Wellness Coaching

When it comes to living a healthy lifestyle, it's far from easy. Yet it is achievable with health wellness coaching. With health wellness coaching, a proactive approach is taken through lifestyle changes or enhancements to ensure good health and wellness. Through the expert guidance provided by health wellness coaching, you can achieve, regain and maintain optimal health and wellness.Health wellness coaching can help those who are frustrated with not getting results from their current health and wellness m...

 


The Wellness Revolution and The Hospitality Industry

The wellness revolution has taken the world by storm. With the baby boomers starting to retire, suddenly all anyone can think about is how to remain healthy and look younger. In fact, the wellness revolution is so large, that it has actually become a trillion dollar industry. That is huge! This makes it one of the largest revolutions in the history of the world. This revolution is so large and profitable; it would be foolish not to take advantage of it. There are actually many different ways that the hospi...

 


Diet Healthy Food

Diet healthy food is one of the best ways to lose weight. What goes into diet healthy food? Vitamins, minerals, fiber, proteins, carbohydrates and yes fats too! Your body needs all the nutrients in the right quantities to function efficiently. However, you need to avoid excess carbs and saturated fats to stay fit. Whole grains should replace half grains and oatmeal should make its way to the list. Cut down on the oil and pastries wherever possible and include raw veggies. Diet healthy food doesn't come eas...

 




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